| NAME |
TROUT,RAINBOW,FARMED,RAW |
| CODE |
15-240 |
| PROTEIN; GM/100G |
19.94 |
| LIPIDS; GM/100G |
6.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
141 |
| WATER; GM/100G |
73.8 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
.31 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
377 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
.45 |
| COPPER; MG/100G |
.046 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
2.34 |
| VITAMIN A; IU/100G |
280 |
| ASCORBIC ACID; MG/100G |
2.9 |
| GRAMS/COMMON UNIT |
79 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
5.567 |
| PANTOTHENIC ACID; MG/100G |
1.667 |
| VITAMIN B6; MG/100G |
.34 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
4.3 |
| LINOLEIC ACID; GM/100G |
.492 |
| LINOLENIC ACID; GM/100G |
.067 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
1.383 |
| MONOUNSATURATED FAT; GM/100G |
1.979 |
| POLYUNSATURATED FAT; GM/100G |
1.507 |
| VITAMIN A; RE/100G |
84 |
| ASH; GM/100G |
1.21 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
2.38 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.234 |
| THREONINE; GM/100G |
.915 |
| ISOLEUCINE; GM/100G |
.962 |
| LEUCINE; GM/100G |
1.696 |
| LYSINE; GM/100G |
1.916 |
| METHIONINE; GM/100G |
.618 |
| CYSTINE; GM/100G |
.224 |
| PHENYLALANINE; GM/100G |
.815 |
| TYROSINE; GM/100G |
.704 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.075 |
| ARGININE; GM/100G |
1.249 |
| HISTIDINE; GM/100G |
.614 |
| ALANINE; GM/100G |
1.262 |
| ASPARTIC ACID; GM/100G |
2.137 |
| GLUTAMIC ACID; GM/100G |
3.115 |
| GLYCINE; GM/100G |
1.002 |
| PROLINE; GM/100G |
.738 |
| SERINE; GM/100G |
.851 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.182 |
| PALMITIC ACID; GM/100G |
.928 |
| PALMITOLEIC ACID; GM/100G |
.34 |
| STEARIC ACID; GM/100G |
.229 |
| OLEIC ACID; GM/100G |
1.374 |
| ARACHIDONIC ACID; GM/100G |
.043 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
23.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
