| NAME |
TROUT,RAINBOW,FARMED,CKD,DRY HEAT |
| CODE |
15-241 |
| PROTEIN; GM/100G |
23.8 |
| LIPIDS; GM/100G |
7.38 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
168 |
| WATER; GM/100G |
68.72 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
.36 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
270 |
| POTASSIUM; MG/100G |
450 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
.54 |
| COPPER; MG/100G |
.055 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
2.79 |
| VITAMIN A; IU/100G |
301 |
| ASCORBIC ACID; MG/100G |
2.9 |
| GRAMS/COMMON UNIT |
71 |
| THIAMIN; MG/100G |
.143 |
| RIBOFLAVIN; MG/100G |
.107 |
| NIACIN; MG/100G |
6.646 |
| PANTOTHENIC ACID; MG/100G |
1.99 |
| VITAMIN B6; MG/100G |
.386 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
4.11 |
| LINOLEIC ACID; GM/100G |
.588 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
1.651 |
| MONOUNSATURATED FAT; GM/100G |
2.363 |
| POLYUNSATURATED FAT; GM/100G |
1.799 |
| VITAMIN A; RE/100G |
100 |
| ASH; GM/100G |
1.44 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
2.84 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.279 |
| THREONINE; GM/100G |
1.092 |
| ISOLEUCINE; GM/100G |
1.148 |
| LEUCINE; GM/100G |
2.025 |
| LYSINE; GM/100G |
2.287 |
| METHIONINE; GM/100G |
.738 |
| CYSTINE; GM/100G |
.267 |
| PHENYLALANINE; GM/100G |
.973 |
| TYROSINE; GM/100G |
.84 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.283 |
| ARGININE; GM/100G |
1.491 |
| HISTIDINE; GM/100G |
.733 |
| ALANINE; GM/100G |
1.507 |
| ASPARTIC ACID; GM/100G |
2.551 |
| GLUTAMIC ACID; GM/100G |
3.719 |
| GLYCINE; GM/100G |
1.196 |
| PROLINE; GM/100G |
.881 |
| SERINE; GM/100G |
1.016 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.217 |
| PALMITIC ACID; GM/100G |
1.108 |
| PALMITOLEIC ACID; GM/100G |
.406 |
| STEARIC ACID; GM/100G |
.274 |
| OLEIC ACID; GM/100G |
1.64 |
| ARACHIDONIC ACID; GM/100G |
.051 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
28.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
