| NAME |
OYSTER,EASTERN,WILD,CKD,DRY HEAT |
| CODE |
15-244 |
| PROTEIN; GM/100G |
8.87 |
| LIPIDS; GM/100G |
2.65 |
| CARBOHYDRATE; GM/100G |
4.23 |
| FOOD ENERGY; KCAL/100G |
79 |
| WATER; GM/100G |
82.98 |
| CALCIUM; MG/100G |
92 |
| IRON; MG/100G |
7.16 |
| COMMON UNITS |
medium |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
150 |
| POTASSIUM; MG/100G |
242 |
| SODIUM; MG/100G |
132 |
| ZINC; MG/100G |
61.04 |
| COPPER; MG/100G |
4.439 |
| MANGANESE; MG/100G |
.459 |
| ALPHA TOCOPHEROL; MG/100G |
1.32 |
| VITAMIN A; IU/100G |
58 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
59 |
| THIAMIN; MG/100G |
.025 |
| RIBOFLAVIN; MG/100G |
.112 |
| NIACIN; MG/100G |
1.365 |
| PANTOTHENIC ACID; MG/100G |
.347 |
| VITAMIN B6; MG/100G |
.045 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
12.91 |
| LINOLEIC ACID; GM/100G |
.064 |
| LINOLENIC ACID; GM/100G |
.13 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
.736 |
| MONOUNSATURATED FAT; GM/100G |
.393 |
| POLYUNSATURATED FAT; GM/100G |
.82 |
| VITAMIN A; RE/100G |
20 |
| ASH; GM/100G |
1.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.32 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.107 |
| THREONINE; GM/100G |
.036 |
| ISOLEUCINE; GM/100G |
.356 |
| LEUCINE; GM/100G |
.556 |
| LYSINE; GM/100G |
.592 |
| METHIONINE; GM/100G |
.2 |
| CYSTINE; GM/100G |
.086 |
| PHENYLALANINE; GM/100G |
.321 |
| TYROSINE; GM/100G |
.314 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.406 |
| ARGININE; GM/100G |
.577 |
| HISTIDINE; GM/100G |
.171 |
| ALANINE; GM/100G |
.421 |
| ASPARTIC ACID; GM/100G |
.763 |
| GLUTAMIC ACID; GM/100G |
1.048 |
| GLYCINE; GM/100G |
.428 |
| PROLINE; GM/100G |
.349 |
| SERINE; GM/100G |
.349 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.077 |
| PALMITIC ACID; GM/100G |
.496 |
| PALMITOLEIC ACID; GM/100G |
.08 |
| STEARIC ACID; GM/100G |
.102 |
| OLEIC ACID; GM/100G |
.261 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
30.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
