| NAME |
OYSTER,EASTERN,FARMED,RAW |
| CODE |
15-245 |
| PROTEIN; GM/100G |
5.22 |
| LIPIDS; GM/100G |
1.55 |
| CARBOHYDRATE; GM/100G |
5.53 |
| FOOD ENERGY; KCAL/100G |
59 |
| WATER; GM/100G |
86.2 |
| CALCIUM; MG/100G |
44 |
| IRON; MG/100G |
5.78 |
| COMMON UNITS |
medium |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
93 |
| POTASSIUM; MG/100G |
124 |
| SODIUM; MG/100G |
178 |
| ZINC; MG/100G |
37.92 |
| COPPER; MG/100G |
.738 |
| MANGANESE; MG/100G |
.394 |
| VITAMIN A; IU/100G |
25 |
| ASCORBIC ACID; MG/100G |
4.7 |
| GRAMS/COMMON UNIT |
84 |
| THIAMIN; MG/100G |
.105 |
| RIBOFLAVIN; MG/100G |
.065 |
| NIACIN; MG/100G |
1.267 |
| PANTOTHENIC ACID; MG/100G |
.157 |
| VITAMIN B6; MG/100G |
.06 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
16.2 |
| LINOLEIC ACID; GM/100G |
.028 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
25 |
| SATURATED FAT; GM/100G |
.443 |
| MONOUNSATURATED FAT; GM/100G |
.152 |
| POLYUNSATURATED FAT; GM/100G |
.591 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.5 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.059 |
| THREONINE; GM/100G |
.225 |
| ISOLEUCINE; GM/100G |
.227 |
| LEUCINE; GM/100G |
.368 |
| LYSINE; GM/100G |
.39 |
| METHIONINE; GM/100G |
.118 |
| CYSTINE; GM/100G |
.069 |
| PHENYLALANINE; GM/100G |
.187 |
| TYROSINE; GM/100G |
.167 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.228 |
| ARGININE; GM/100G |
.381 |
| HISTIDINE; GM/100G |
.1 |
| ALANINE; GM/100G |
.316 |
| ASPARTIC ACID; GM/100G |
.504 |
| GLUTAMIC ACID; GM/100G |
.711 |
| GLYCINE; GM/100G |
.327 |
| PROLINE; GM/100G |
.213 |
| SERINE; GM/100G |
.234 |
| MYRISTIC ACID; GM/100G |
.035 |
| PALMITIC ACID; GM/100G |
.314 |
| PALMITOLEIC ACID; GM/100G |
.038 |
| STEARIC ACID; GM/100G |
.045 |
| OLEIC ACID; GM/100G |
.074 |
| ARACHIDONIC ACID; GM/100G |
.033 |
| SELENIUM; MCG/100G |
63.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
