| NAME |
OYSTER,EASTERN,FARMED,CKD,DRY HEAT |
| CODE |
15-246 |
| PROTEIN; GM/100G |
7 |
| LIPIDS; GM/100G |
2.12 |
| CARBOHYDRATE; GM/100G |
7.28 |
| FOOD ENERGY; KCAL/100G |
79 |
| WATER; GM/100G |
81.95 |
| CALCIUM; MG/100G |
56 |
| IRON; MG/100G |
7.77 |
| COMMON UNITS |
medium |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
115 |
| POTASSIUM; MG/100G |
152 |
| SODIUM; MG/100G |
163 |
| ZINC; MG/100G |
45.15 |
| COPPER; MG/100G |
1.434 |
| MANGANESE; MG/100G |
.425 |
| VITAMIN A; IU/100G |
63 |
| ASCORBIC ACID; MG/100G |
6 |
| GRAMS/COMMON UNIT |
59 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.055 |
| NIACIN; MG/100G |
1.792 |
| PANTOTHENIC ACID; MG/100G |
.195 |
| VITAMIN B6; MG/100G |
.076 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
24.3 |
| LINOLEIC ACID; GM/100G |
.043 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
38 |
| SATURATED FAT; GM/100G |
.683 |
| MONOUNSATURATED FAT; GM/100G |
.23 |
| POLYUNSATURATED FAT; GM/100G |
.713 |
| VITAMIN A; RE/100G |
19 |
| ASH; GM/100G |
1.65 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.078 |
| THREONINE; GM/100G |
.301 |
| ISOLEUCINE; GM/100G |
.305 |
| LEUCINE; GM/100G |
.493 |
| LYSINE; GM/100G |
.523 |
| METHIONINE; GM/100G |
.158 |
| CYSTINE; GM/100G |
.092 |
| PHENYLALANINE; GM/100G |
.251 |
| TYROSINE; GM/100G |
.224 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.306 |
| ARGININE; GM/100G |
.511 |
| HISTIDINE; GM/100G |
.134 |
| ALANINE; GM/100G |
.423 |
| ASPARTIC ACID; GM/100G |
.675 |
| GLUTAMIC ACID; GM/100G |
.952 |
| GLYCINE; GM/100G |
.438 |
| PROLINE; GM/100G |
.286 |
| SERINE; GM/100G |
.314 |
| MYRISTIC ACID; GM/100G |
.053 |
| PALMITIC ACID; GM/100G |
.489 |
| PALMITOLEIC ACID; GM/100G |
.059 |
| STEARIC ACID; GM/100G |
.07 |
| OLEIC ACID; GM/100G |
.111 |
| ARACHIDONIC ACID; GM/100G |
.044 |
| SELENIUM; MCG/100G |
77.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
