| NAME |
CONCH,BAKED OR BROILED |
| CODE |
15-250 |
| PROTEIN; GM/100G |
26.3 |
| LIPIDS; GM/100G |
1.2 |
| CARBOHYDRATE; GM/100G |
1.7 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
69.4 |
| CALCIUM; MG/100G |
98 |
| IRON; MG/100G |
1.41 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
238 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
163 |
| SODIUM; MG/100G |
153 |
| ZINC; MG/100G |
1.71 |
| COPPER; MG/100G |
.435 |
| ALPHA TOCOPHEROL; MG/100G |
6.33 |
| VITAMIN A; IU/100G |
23 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
17 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
1.04 |
| VITAMIN B6; MG/100G |
.06 |
| FOLATE; MCG/100G |
179 |
| VITAMIN B12; MCG/100G |
5.25 |
| LINOLEIC ACID; GM/100G |
.048 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
.37 |
| MONOUNSATURATED FAT; GM/100G |
.334 |
| POLYUNSATURATED FAT; GM/100G |
.274 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
6.33 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.024 |
| PALMITIC ACID; GM/100G |
.239 |
| PALMITOLEIC ACID; GM/100G |
.06 |
| STEARIC ACID; GM/100G |
.107 |
| OLEIC ACID; GM/100G |
.072 |
| ARACHIDONIC ACID; GM/100G |
.107 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
40.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
