| NAME |
FISH,TILAPIA,RAW |
| CODE |
15-261 |
| PROTEIN; GM/100G |
20.08 |
| LIPIDS; GM/100G |
1.7 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
96 |
| WATER; GM/100G |
78.08 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.56 |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
170 |
| POTASSIUM; MG/100G |
302 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
.33 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.037 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.041 |
| RIBOFLAVIN; MG/100G |
.063 |
| NIACIN; MG/100G |
3.903 |
| PANTOTHENIC ACID; MG/100G |
.487 |
| VITAMIN B6; MG/100G |
.162 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
1.58 |
| LINOLEIC ACID; GM/100G |
.158 |
| LINOLENIC ACID; GM/100G |
.033 |
| CHOLESTEROL; MG/100G |
50 |
| SATURATED FAT; GM/100G |
.585 |
| MONOUNSATURATED FAT; GM/100G |
.498 |
| POLYUNSATURATED FAT; GM/100G |
.363 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.21 |
| THREONINE; GM/100G |
.95 |
| ISOLEUCINE; GM/100G |
.93 |
| LEUCINE; GM/100G |
1.603 |
| LYSINE; GM/100G |
1.81 |
| METHIONINE; GM/100G |
.593 |
| CYSTINE; GM/100G |
.22 |
| PHENYLALANINE; GM/100G |
.81 |
| TYROSINE; GM/100G |
.68 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.97 |
| ARGININE; GM/100G |
1.277 |
| HISTIDINE; GM/100G |
.47 |
| ALANINE; GM/100G |
1.22 |
| ASPARTIC ACID; GM/100G |
2.297 |
| GLUTAMIC ACID; GM/100G |
3.213 |
| GLYCINE; GM/100G |
1.043 |
| PROLINE; GM/100G |
.757 |
| SERINE; GM/100G |
.813 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.053 |
| PALMITIC ACID; GM/100G |
.424 |
| PALMITOLEIC ACID; GM/100G |
.099 |
| STEARIC ACID; GM/100G |
.107 |
| OLEIC ACID; GM/100G |
.379 |
| ARACHIDONIC ACID; GM/100G |
.023 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
41.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
