FISH,TILAPIA,CKD,DRY HEAT (11649)    FOOD NUTRIENTS (112)

Name Value
NAME FISH,TILAPIA,CKD,DRY HEAT
CODE 15-262
PROTEIN; GM/100G 26.15
LIPIDS; GM/100G 2.65
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 128
WATER; GM/100G 71.59
CALCIUM; MG/100G 14
IRON; MG/100G .69
MAGNESIUM; MG/100G 34
PHOSPHORUS; MG/100G 204
POTASSIUM; MG/100G 380
SODIUM; MG/100G 56
ZINC; MG/100G .41
COPPER; MG/100G .075
MANGANESE; MG/100G .037
ALPHA TOCOPHEROL; MG/100G .79
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
THIAMIN; MG/100G .093
RIBOFLAVIN; MG/100G .073
NIACIN; MG/100G 4.745
PANTOTHENIC ACID; MG/100G .664
VITAMIN B6; MG/100G .123
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G 1.86
LINOLEIC ACID; GM/100G .285
LINOLENIC ACID; GM/100G .045
CHOLESTEROL; MG/100G 57
SATURATED FAT; GM/100G .94
MONOUNSATURATED FAT; GM/100G .955
POLYUNSATURATED FAT; GM/100G .6
VITAMIN A; RE/100G 0
ASH; GM/100G 1.14
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .85
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .265
THREONINE; GM/100G 1.156
ISOLEUCINE; GM/100G 1.22
LEUCINE; GM/100G 2.04
LYSINE; GM/100G 2.315
METHIONINE; GM/100G .766
CYSTINE; GM/100G .265
PHENYLALANINE; GM/100G 1.05
TYROSINE; GM/100G .87
EDITABLE? NO
VALINE; GM/100G 1.28
ARGININE; GM/100G 1.59
HISTIDINE; GM/100G .585
ALANINE; GM/100G 1.491
ASPARTIC ACID; GM/100G 2.81
GLUTAMIC ACID; GM/100G 3.92
GLYCINE; GM/100G 1.22
PROLINE; GM/100G .953
SERINE; GM/100G .961
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .085
PALMITIC ACID; GM/100G .66
PALMITOLEIC ACID; GM/100G .145
STEARIC ACID; GM/100G .19
OLEIC ACID; GM/100G .765
ARACHIDONIC ACID; GM/100G .035
VITAMIN K; MCG/100G .9
SELENIUM; MCG/100G 54.4
SOURCE OF DATA USDA Std. Reference, Release 23