| NAME |
BEANS,ADZUKI,MATURE SEEDS,RAW |
| CODE |
16-001 |
| PROTEIN; GM/100G |
19.87 |
| LIPIDS; GM/100G |
.53 |
| CARBOHYDRATE; GM/100G |
62.9 |
| FOOD ENERGY; KCAL/100G |
329 |
| WATER; GM/100G |
13.44 |
| CALCIUM; MG/100G |
66 |
| IRON; MG/100G |
4.98 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
127 |
| PHOSPHORUS; MG/100G |
381 |
| POTASSIUM; MG/100G |
1254 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
5.04 |
| COPPER; MG/100G |
1.094 |
| MANGANESE; MG/100G |
1.73 |
| VITAMIN A; IU/100G |
17 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
197 |
| THIAMIN; MG/100G |
.455 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
2.63 |
| PANTOTHENIC ACID; MG/100G |
1.471 |
| VITAMIN B6; MG/100G |
.351 |
| FOLATE; MCG/100G |
622 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.113 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.191 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
3.26 |
| TOTAL DIETARY FIBER; GM/100G |
12.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.191 |
| THREONINE; GM/100G |
.674 |
| ISOLEUCINE; GM/100G |
.791 |
| LEUCINE; GM/100G |
1.668 |
| LYSINE; GM/100G |
1.497 |
| METHIONINE; GM/100G |
.21 |
| CYSTINE; GM/100G |
.184 |
| PHENYLALANINE; GM/100G |
1.052 |
| TYROSINE; GM/100G |
.591 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.023 |
| ARGININE; GM/100G |
1.284 |
| HISTIDINE; GM/100G |
.524 |
| ALANINE; GM/100G |
1.16 |
| ASPARTIC ACID; GM/100G |
2.355 |
| GLUTAMIC ACID; GM/100G |
3.099 |
| GLYCINE; GM/100G |
.756 |
| PROLINE; GM/100G |
.874 |
| SERINE; GM/100G |
.976 |
| OLEIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
3.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
