| NAME |
BEANS,ADZUKI,YOKAN,MATURE SEEDS |
| CODE |
16-004 |
| PROTEIN; GM/100G |
3.29 |
| LIPIDS; GM/100G |
.12 |
| CARBOHYDRATE; GM/100G |
60.72 |
| FOOD ENERGY; KCAL/100G |
260 |
| WATER; GM/100G |
35.45 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
1.16 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
40 |
| POTASSIUM; MG/100G |
45 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
.07 |
| COPPER; MG/100G |
.029 |
| MANGANESE; MG/100G |
.14 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
14 |
| THIAMIN; MG/100G |
.005 |
| RIBOFLAVIN; MG/100G |
.004 |
| NIACIN; MG/100G |
.057 |
| PANTOTHENIC ACID; MG/100G |
.099 |
| VITAMIN B6; MG/100G |
.008 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.043 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.42 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.032 |
| THREONINE; GM/100G |
.112 |
| ISOLEUCINE; GM/100G |
.131 |
| LEUCINE; GM/100G |
.276 |
| LYSINE; GM/100G |
.248 |
| METHIONINE; GM/100G |
.035 |
| CYSTINE; GM/100G |
.031 |
| PHENYLALANINE; GM/100G |
.174 |
| TYROSINE; GM/100G |
.098 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.169 |
| ARGININE; GM/100G |
.213 |
| HISTIDINE; GM/100G |
.087 |
| ALANINE; GM/100G |
.192 |
| ASPARTIC ACID; GM/100G |
.39 |
| GLUTAMIC ACID; GM/100G |
.513 |
| GLYCINE; GM/100G |
.125 |
| PROLINE; GM/100G |
.145 |
| SERINE; GM/100G |
.161 |
| OLEIC ACID; GM/100G |
.011 |
| SELENIUM; MCG/100G |
2.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
