| NAME |
BEANS,BLACK,MATURE SEEDS,RAW |
| CODE |
16-014 |
| PROTEIN; GM/100G |
21.6 |
| LIPIDS; GM/100G |
1.42 |
| CARBOHYDRATE; GM/100G |
62.36 |
| FOOD ENERGY; KCAL/100G |
341 |
| WATER; GM/100G |
11.02 |
| CALCIUM; MG/100G |
123 |
| IRON; MG/100G |
5.02 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
171 |
| PHOSPHORUS; MG/100G |
352 |
| POTASSIUM; MG/100G |
1483 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
3.65 |
| COPPER; MG/100G |
.841 |
| MANGANESE; MG/100G |
1.06 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
12.1 |
| THIAMIN; MG/100G |
.9 |
| RIBOFLAVIN; MG/100G |
.193 |
| NIACIN; MG/100G |
1.955 |
| PANTOTHENIC ACID; MG/100G |
.899 |
| VITAMIN B6; MG/100G |
.286 |
| FOLATE; MCG/100G |
444 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.332 |
| LINOLENIC ACID; GM/100G |
.278 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.366 |
| MONOUNSATURATED FAT; GM/100G |
.123 |
| POLYUNSATURATED FAT; GM/100G |
.61 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
15.2 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.256 |
| THREONINE; GM/100G |
.909 |
| ISOLEUCINE; GM/100G |
.954 |
| LEUCINE; GM/100G |
1.725 |
| LYSINE; GM/100G |
1.483 |
| METHIONINE; GM/100G |
.325 |
| CYSTINE; GM/100G |
.235 |
| PHENYLALANINE; GM/100G |
1.168 |
| TYROSINE; GM/100G |
.608 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.13 |
| ARGININE; GM/100G |
1.337 |
| HISTIDINE; GM/100G |
.601 |
| ALANINE; GM/100G |
.905 |
| ASPARTIC ACID; GM/100G |
2.613 |
| GLUTAMIC ACID; GM/100G |
3.294 |
| GLYCINE; GM/100G |
.843 |
| PROLINE; GM/100G |
.916 |
| SERINE; GM/100G |
1.175 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.343 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.022 |
| OLEIC ACID; GM/100G |
.123 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.6 |
| SELENIUM; MCG/100G |
3.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
