| NAME |
BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW |
| CODE |
16-016 |
| PROTEIN; GM/100G |
21.25 |
| LIPIDS; GM/100G |
.9 |
| CARBOHYDRATE; GM/100G |
63.25 |
| FOOD ENERGY; KCAL/100G |
339 |
| WATER; GM/100G |
11 |
| CALCIUM; MG/100G |
160 |
| IRON; MG/100G |
8.7 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
160 |
| PHOSPHORUS; MG/100G |
440 |
| POTASSIUM; MG/100G |
1500 |
| SODIUM; MG/100G |
9 |
| ZINC; MG/100G |
2.2 |
| COPPER; MG/100G |
1 |
| MANGANESE; MG/100G |
1 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
184 |
| THIAMIN; MG/100G |
.9 |
| RIBOFLAVIN; MG/100G |
.193 |
| NIACIN; MG/100G |
1.955 |
| PANTOTHENIC ACID; MG/100G |
.899 |
| VITAMIN B6; MG/100G |
.286 |
| FOLATE; MCG/100G |
444 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.211 |
| LINOLENIC ACID; GM/100G |
.176 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.232 |
| MONOUNSATURATED FAT; GM/100G |
.078 |
| POLYUNSATURATED FAT; GM/100G |
.387 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
24.9 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.252 |
| THREONINE; GM/100G |
.894 |
| ISOLEUCINE; GM/100G |
.938 |
| LEUCINE; GM/100G |
1.697 |
| LYSINE; GM/100G |
1.459 |
| METHIONINE; GM/100G |
.32 |
| CYSTINE; GM/100G |
.231 |
| PHENYLALANINE; GM/100G |
1.149 |
| TYROSINE; GM/100G |
.598 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.112 |
| ARGININE; GM/100G |
1.316 |
| HISTIDINE; GM/100G |
.592 |
| ALANINE; GM/100G |
.891 |
| ASPARTIC ACID; GM/100G |
2.57 |
| GLUTAMIC ACID; GM/100G |
3.24 |
| GLYCINE; GM/100G |
.83 |
| PROLINE; GM/100G |
.901 |
| SERINE; GM/100G |
1.156 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.218 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.078 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
6 |
| SELENIUM; MCG/100G |
3.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
