| NAME |
BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CND |
| CODE |
16-018 |
| PROTEIN; GM/100G |
6.03 |
| LIPIDS; GM/100G |
.29 |
| CARBOHYDRATE; GM/100G |
16.56 |
| FOOD ENERGY; KCAL/100G |
91 |
| WATER; GM/100G |
75.64 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
1.9 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
108 |
| POTASSIUM; MG/100G |
308 |
| SODIUM; MG/100G |
384 |
| ZINC; MG/100G |
.54 |
| COPPER; MG/100G |
.192 |
| MANGANESE; MG/100G |
.233 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
2.7 |
| GRAMS/COMMON UNIT |
240 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
.62 |
| PANTOTHENIC ACID; MG/100G |
.184 |
| VITAMIN B6; MG/100G |
.055 |
| FOLATE; MCG/100G |
61 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.068 |
| LINOLENIC ACID; GM/100G |
.057 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.075 |
| MONOUNSATURATED FAT; GM/100G |
.025 |
| POLYUNSATURATED FAT; GM/100G |
.125 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.49 |
| TOTAL DIETARY FIBER; GM/100G |
6.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.071 |
| THREONINE; GM/100G |
.254 |
| ISOLEUCINE; GM/100G |
.266 |
| LEUCINE; GM/100G |
.481 |
| LYSINE; GM/100G |
.414 |
| METHIONINE; GM/100G |
.091 |
| CYSTINE; GM/100G |
.066 |
| PHENYLALANINE; GM/100G |
.326 |
| TYROSINE; GM/100G |
.17 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.315 |
| ARGININE; GM/100G |
.373 |
| HISTIDINE; GM/100G |
.168 |
| ALANINE; GM/100G |
.253 |
| ASPARTIC ACID; GM/100G |
.729 |
| GLUTAMIC ACID; GM/100G |
.919 |
| GLYCINE; GM/100G |
.235 |
| PROLINE; GM/100G |
.255 |
| SERINE; GM/100G |
.328 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.07 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.025 |
| SELENIUM; MCG/100G |
1.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
