| NAME |
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW |
| CODE |
16-019 |
| PROTEIN; GM/100G |
23.03 |
| LIPIDS; GM/100G |
1.23 |
| CARBOHYDRATE; GM/100G |
60.05 |
| FOOD ENERGY; KCAL/100G |
335 |
| WATER; GM/100G |
12.39 |
| CALCIUM; MG/100G |
127 |
| IRON; MG/100G |
5 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
156 |
| PHOSPHORUS; MG/100G |
372 |
| POTASSIUM; MG/100G |
1332 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
3.63 |
| COPPER; MG/100G |
.794 |
| MANGANESE; MG/100G |
.92 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
195 |
| THIAMIN; MG/100G |
.747 |
| RIBOFLAVIN; MG/100G |
.213 |
| NIACIN; MG/100G |
1.455 |
| PANTOTHENIC ACID; MG/100G |
.748 |
| VITAMIN B6; MG/100G |
.309 |
| FOLATE; MCG/100G |
604 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.287 |
| LINOLENIC ACID; GM/100G |
.24 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.316 |
| MONOUNSATURATED FAT; GM/100G |
.106 |
| POLYUNSATURATED FAT; GM/100G |
.527 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.31 |
| TOTAL DIETARY FIBER; GM/100G |
24.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.273 |
| THREONINE; GM/100G |
.969 |
| ISOLEUCINE; GM/100G |
1.017 |
| LEUCINE; GM/100G |
1.838 |
| LYSINE; GM/100G |
1.58 |
| METHIONINE; GM/100G |
.346 |
| CYSTINE; GM/100G |
.251 |
| PHENYLALANINE; GM/100G |
1.245 |
| TYROSINE; GM/100G |
.648 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.205 |
| ARGININE; GM/100G |
1.426 |
| HISTIDINE; GM/100G |
.641 |
| ALANINE; GM/100G |
.965 |
| ASPARTIC ACID; GM/100G |
2.785 |
| GLUTAMIC ACID; GM/100G |
3.511 |
| GLYCINE; GM/100G |
.899 |
| PROLINE; GM/100G |
.976 |
| SERINE; GM/100G |
1.253 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.296 |
| STEARIC ACID; GM/100G |
.019 |
| OLEIC ACID; GM/100G |
.106 |
| SELENIUM; MCG/100G |
12.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
