| NAME |
BEANS,FRENCH,MATURE SEEDS,RAW |
| CODE |
16-022 |
| PROTEIN; GM/100G |
18.81 |
| LIPIDS; GM/100G |
2.02 |
| CARBOHYDRATE; GM/100G |
64.11 |
| FOOD ENERGY; KCAL/100G |
343 |
| WATER; GM/100G |
10.77 |
| CALCIUM; MG/100G |
186 |
| IRON; MG/100G |
3.4 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
188 |
| PHOSPHORUS; MG/100G |
304 |
| POTASSIUM; MG/100G |
1316 |
| SODIUM; MG/100G |
18 |
| ZINC; MG/100G |
1.9 |
| COPPER; MG/100G |
.44 |
| MANGANESE; MG/100G |
1.2 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
4.6 |
| GRAMS/COMMON UNIT |
184 |
| THIAMIN; MG/100G |
.535 |
| RIBOFLAVIN; MG/100G |
.221 |
| NIACIN; MG/100G |
2.083 |
| PANTOTHENIC ACID; MG/100G |
.789 |
| VITAMIN B6; MG/100G |
.401 |
| FOLATE; MCG/100G |
399 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.442 |
| LINOLENIC ACID; GM/100G |
.765 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.221 |
| MONOUNSATURATED FAT; GM/100G |
.138 |
| POLYUNSATURATED FAT; GM/100G |
1.207 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.3 |
| TOTAL DIETARY FIBER; GM/100G |
25.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.223 |
| THREONINE; GM/100G |
.792 |
| ISOLEUCINE; GM/100G |
.831 |
| LEUCINE; GM/100G |
1.502 |
| LYSINE; GM/100G |
1.291 |
| METHIONINE; GM/100G |
.283 |
| CYSTINE; GM/100G |
.205 |
| PHENYLALANINE; GM/100G |
1.017 |
| TYROSINE; GM/100G |
.53 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.984 |
| ARGININE; GM/100G |
1.165 |
| HISTIDINE; GM/100G |
.524 |
| ALANINE; GM/100G |
.789 |
| ASPARTIC ACID; GM/100G |
2.276 |
| GLUTAMIC ACID; GM/100G |
2.869 |
| GLYCINE; GM/100G |
.734 |
| PROLINE; GM/100G |
.798 |
| SERINE; GM/100G |
1.023 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.186 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.023 |
| OLEIC ACID; GM/100G |
.135 |
| SELENIUM; MCG/100G |
12.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
