| NAME |
BEANS,GREAT NORTHERN,MATURE SEEDS,RAW |
| CODE |
16-024 |
| PROTEIN; GM/100G |
21.86 |
| LIPIDS; GM/100G |
1.14 |
| CARBOHYDRATE; GM/100G |
62.37 |
| FOOD ENERGY; KCAL/100G |
339 |
| WATER; GM/100G |
10.7 |
| CALCIUM; MG/100G |
175 |
| IRON; MG/100G |
5.47 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
189 |
| PHOSPHORUS; MG/100G |
447 |
| POTASSIUM; MG/100G |
1387 |
| SODIUM; MG/100G |
14 |
| ZINC; MG/100G |
2.31 |
| COPPER; MG/100G |
.837 |
| MANGANESE; MG/100G |
1.423 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
5.3 |
| GRAMS/COMMON UNIT |
183 |
| THIAMIN; MG/100G |
.653 |
| RIBOFLAVIN; MG/100G |
.237 |
| NIACIN; MG/100G |
1.955 |
| PANTOTHENIC ACID; MG/100G |
1.098 |
| VITAMIN B6; MG/100G |
.447 |
| FOLATE; MCG/100G |
482 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.263 |
| LINOLENIC ACID; GM/100G |
.213 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.356 |
| MONOUNSATURATED FAT; GM/100G |
.053 |
| POLYUNSATURATED FAT; GM/100G |
.477 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
20.2 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.259 |
| THREONINE; GM/100G |
.92 |
| ISOLEUCINE; GM/100G |
.965 |
| LEUCINE; GM/100G |
1.745 |
| LYSINE; GM/100G |
1.5 |
| METHIONINE; GM/100G |
.329 |
| CYSTINE; GM/100G |
.238 |
| PHENYLALANINE; GM/100G |
1.182 |
| TYROSINE; GM/100G |
.615 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.144 |
| ARGININE; GM/100G |
1.353 |
| HISTIDINE; GM/100G |
.608 |
| ALANINE; GM/100G |
.916 |
| ASPARTIC ACID; GM/100G |
2.644 |
| GLUTAMIC ACID; GM/100G |
3.333 |
| GLYCINE; GM/100G |
.853 |
| PROLINE; GM/100G |
.927 |
| SERINE; GM/100G |
1.189 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.335 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.021 |
| OLEIC ACID; GM/100G |
.053 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
6 |
| SELENIUM; MCG/100G |
12.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
