| NAME |
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW |
| CODE |
16-027 |
| PROTEIN; GM/100G |
23.58 |
| LIPIDS; GM/100G |
.83 |
| CARBOHYDRATE; GM/100G |
60.01 |
| FOOD ENERGY; KCAL/100G |
333 |
| WATER; GM/100G |
11.75 |
| CALCIUM; MG/100G |
143 |
| IRON; MG/100G |
8.2 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
140 |
| PHOSPHORUS; MG/100G |
407 |
| POTASSIUM; MG/100G |
1406 |
| SODIUM; MG/100G |
24 |
| ZINC; MG/100G |
2.79 |
| COPPER; MG/100G |
.958 |
| MANGANESE; MG/100G |
1.021 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
4.5 |
| GRAMS/COMMON UNIT |
184 |
| THIAMIN; MG/100G |
.529 |
| RIBOFLAVIN; MG/100G |
.219 |
| NIACIN; MG/100G |
2.06 |
| PANTOTHENIC ACID; MG/100G |
.78 |
| VITAMIN B6; MG/100G |
.397 |
| FOLATE; MCG/100G |
394 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.178 |
| LINOLENIC ACID; GM/100G |
.279 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.12 |
| MONOUNSATURATED FAT; GM/100G |
.064 |
| POLYUNSATURATED FAT; GM/100G |
.457 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.83 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
24.9 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.279 |
| THREONINE; GM/100G |
.992 |
| ISOLEUCINE; GM/100G |
1.041 |
| LEUCINE; GM/100G |
1.882 |
| LYSINE; GM/100G |
1.618 |
| METHIONINE; GM/100G |
.355 |
| CYSTINE; GM/100G |
.256 |
| PHENYLALANINE; GM/100G |
1.275 |
| TYROSINE; GM/100G |
.664 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.233 |
| ARGININE; GM/100G |
1.46 |
| HISTIDINE; GM/100G |
.656 |
| ALANINE; GM/100G |
.988 |
| ASPARTIC ACID; GM/100G |
2.852 |
| GLUTAMIC ACID; GM/100G |
3.595 |
| GLYCINE; GM/100G |
.92 |
| PROLINE; GM/100G |
1 |
| SERINE; GM/100G |
1.282 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.106 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.064 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
19 |
| SELENIUM; MCG/100G |
3.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
