| NAME |
BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW |
| CODE |
16-030 |
| PROTEIN; GM/100G |
24.37 |
| LIPIDS; GM/100G |
.25 |
| CARBOHYDRATE; GM/100G |
59.8 |
| FOOD ENERGY; KCAL/100G |
330 |
| WATER; GM/100G |
11.75 |
| CALCIUM; MG/100G |
195 |
| IRON; MG/100G |
9.35 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
160 |
| PHOSPHORUS; MG/100G |
405 |
| POTASSIUM; MG/100G |
1490 |
| SODIUM; MG/100G |
11 |
| ZINC; MG/100G |
2.55 |
| COPPER; MG/100G |
1.1 |
| MANGANESE; MG/100G |
1 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
4.5 |
| GRAMS/COMMON UNIT |
184 |
| THIAMIN; MG/100G |
.529 |
| RIBOFLAVIN; MG/100G |
.219 |
| NIACIN; MG/100G |
2.06 |
| PANTOTHENIC ACID; MG/100G |
.78 |
| VITAMIN B6; MG/100G |
.397 |
| FOLATE; MCG/100G |
394 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.054 |
| LINOLENIC ACID; GM/100G |
.084 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.036 |
| MONOUNSATURATED FAT; GM/100G |
.019 |
| POLYUNSATURATED FAT; GM/100G |
.138 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.83 |
| TOTAL DIETARY FIBER; GM/100G |
24.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.289 |
| THREONINE; GM/100G |
1.026 |
| ISOLEUCINE; GM/100G |
1.076 |
| LEUCINE; GM/100G |
1.946 |
| LYSINE; GM/100G |
1.673 |
| METHIONINE; GM/100G |
.367 |
| CYSTINE; GM/100G |
.265 |
| PHENYLALANINE; GM/100G |
1.318 |
| TYROSINE; GM/100G |
.686 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.275 |
| ARGININE; GM/100G |
1.509 |
| HISTIDINE; GM/100G |
.679 |
| ALANINE; GM/100G |
1.022 |
| ASPARTIC ACID; GM/100G |
2.948 |
| GLUTAMIC ACID; GM/100G |
3.717 |
| GLYCINE; GM/100G |
.952 |
| PROLINE; GM/100G |
1.034 |
| SERINE; GM/100G |
1.326 |
| PALMITIC ACID; GM/100G |
.032 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.019 |
| SELENIUM; MCG/100G |
3.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
