| NAME |
BEANS,KIDNEY,RED,MATURE SEEDS,RAW |
| CODE |
16-032 |
| PROTEIN; GM/100G |
22.53 |
| LIPIDS; GM/100G |
1.06 |
| CARBOHYDRATE; GM/100G |
61.29 |
| FOOD ENERGY; KCAL/100G |
337 |
| WATER; GM/100G |
11.75 |
| CALCIUM; MG/100G |
83 |
| IRON; MG/100G |
6.69 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
138 |
| PHOSPHORUS; MG/100G |
406 |
| POTASSIUM; MG/100G |
1359 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
2.79 |
| COPPER; MG/100G |
.699 |
| MANGANESE; MG/100G |
1.111 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
4.5 |
| GRAMS/COMMON UNIT |
12.2 |
| THIAMIN; MG/100G |
.608 |
| RIBOFLAVIN; MG/100G |
.215 |
| NIACIN; MG/100G |
2.11 |
| PANTOTHENIC ACID; MG/100G |
.78 |
| VITAMIN B6; MG/100G |
.397 |
| FOLATE; MCG/100G |
394 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.228 |
| LINOLENIC ACID; GM/100G |
.358 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.154 |
| MONOUNSATURATED FAT; GM/100G |
.082 |
| POLYUNSATURATED FAT; GM/100G |
.586 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.37 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
15.2 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.267 |
| THREONINE; GM/100G |
.948 |
| ISOLEUCINE; GM/100G |
.995 |
| LEUCINE; GM/100G |
1.799 |
| LYSINE; GM/100G |
1.547 |
| METHIONINE; GM/100G |
.339 |
| CYSTINE; GM/100G |
.245 |
| PHENYLALANINE; GM/100G |
1.218 |
| TYROSINE; GM/100G |
.634 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.179 |
| ARGININE; GM/100G |
1.395 |
| HISTIDINE; GM/100G |
.627 |
| ALANINE; GM/100G |
.945 |
| ASPARTIC ACID; GM/100G |
2.725 |
| GLUTAMIC ACID; GM/100G |
3.436 |
| GLYCINE; GM/100G |
.88 |
| PROLINE; GM/100G |
.955 |
| SERINE; GM/100G |
1.226 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.136 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.082 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.6 |
| SELENIUM; MCG/100G |
3.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
