| NAME |
BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW |
| CODE |
16-035 |
| PROTEIN; GM/100G |
25.33 |
| LIPIDS; GM/100G |
.45 |
| CARBOHYDRATE; GM/100G |
58.33 |
| FOOD ENERGY; KCAL/100G |
329 |
| WATER; GM/100G |
11.9 |
| CALCIUM; MG/100G |
131 |
| IRON; MG/100G |
8.7 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
138 |
| PHOSPHORUS; MG/100G |
406 |
| POTASSIUM; MG/100G |
1346 |
| SODIUM; MG/100G |
13 |
| ZINC; MG/100G |
2.66 |
| COPPER; MG/100G |
1 |
| MANGANESE; MG/100G |
1.109 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
4.5 |
| GRAMS/COMMON UNIT |
184 |
| THIAMIN; MG/100G |
.39 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
2.106 |
| PANTOTHENIC ACID; MG/100G |
.779 |
| VITAMIN B6; MG/100G |
.396 |
| FOLATE; MCG/100G |
393 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.097 |
| LINOLENIC ACID; GM/100G |
.152 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.065 |
| MONOUNSATURATED FAT; GM/100G |
.035 |
| POLYUNSATURATED FAT; GM/100G |
.249 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4 |
| TOTAL DIETARY FIBER; GM/100G |
24.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.3 |
| THREONINE; GM/100G |
1.066 |
| ISOLEUCINE; GM/100G |
1.118 |
| LEUCINE; GM/100G |
2.022 |
| LYSINE; GM/100G |
1.738 |
| METHIONINE; GM/100G |
.381 |
| CYSTINE; GM/100G |
.276 |
| PHENYLALANINE; GM/100G |
1.37 |
| TYROSINE; GM/100G |
.713 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.325 |
| ARGININE; GM/100G |
1.568 |
| HISTIDINE; GM/100G |
.705 |
| ALANINE; GM/100G |
1.062 |
| ASPARTIC ACID; GM/100G |
3.063 |
| GLUTAMIC ACID; GM/100G |
3.862 |
| GLYCINE; GM/100G |
.989 |
| PROLINE; GM/100G |
1.074 |
| SERINE; GM/100G |
1.378 |
| PALMITIC ACID; GM/100G |
.058 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.035 |
| SELENIUM; MCG/100G |
3.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
