| NAME |
BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD,WO/SALT |
| CODE |
16-036 |
| PROTEIN; GM/100G |
9.49 |
| LIPIDS; GM/100G |
.17 |
| CARBOHYDRATE; GM/100G |
21.85 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
66.99 |
| CALCIUM; MG/100G |
44 |
| IRON; MG/100G |
2.77 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
142 |
| POTASSIUM; MG/100G |
378 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.9 |
| COPPER; MG/100G |
.262 |
| MANGANESE; MG/100G |
.255 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
177 |
| THIAMIN; MG/100G |
.095 |
| RIBOFLAVIN; MG/100G |
.067 |
| NIACIN; MG/100G |
.552 |
| PANTOTHENIC ACID; MG/100G |
.219 |
| VITAMIN B6; MG/100G |
.104 |
| FOLATE; MCG/100G |
74 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.036 |
| LINOLENIC ACID; GM/100G |
.057 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.024 |
| MONOUNSATURATED FAT; GM/100G |
.013 |
| POLYUNSATURATED FAT; GM/100G |
.093 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| TOTAL DIETARY FIBER; GM/100G |
9.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.112 |
| THREONINE; GM/100G |
.399 |
| ISOLEUCINE; GM/100G |
.419 |
| LEUCINE; GM/100G |
.757 |
| LYSINE; GM/100G |
.651 |
| METHIONINE; GM/100G |
.143 |
| CYSTINE; GM/100G |
.103 |
| PHENYLALANINE; GM/100G |
.513 |
| TYROSINE; GM/100G |
.267 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.496 |
| ARGININE; GM/100G |
.587 |
| HISTIDINE; GM/100G |
.264 |
| ALANINE; GM/100G |
.398 |
| ASPARTIC ACID; GM/100G |
1.148 |
| GLUTAMIC ACID; GM/100G |
1.447 |
| GLYCINE; GM/100G |
.37 |
| PROLINE; GM/100G |
.402 |
| SERINE; GM/100G |
.516 |
| PALMITIC ACID; GM/100G |
.022 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.013 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
