| NAME |
BEANS,NAVY,MATURE SEEDS,RAW |
| CODE |
16-037 |
| PROTEIN; GM/100G |
22.33 |
| LIPIDS; GM/100G |
1.5 |
| CARBOHYDRATE; GM/100G |
60.75 |
| FOOD ENERGY; KCAL/100G |
337 |
| WATER; GM/100G |
12.1 |
| CALCIUM; MG/100G |
147 |
| IRON; MG/100G |
5.49 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
175 |
| PHOSPHORUS; MG/100G |
407 |
| POTASSIUM; MG/100G |
1185 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
3.65 |
| COPPER; MG/100G |
.834 |
| MANGANESE; MG/100G |
1.418 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| GRAMS/COMMON UNIT |
208 |
| THIAMIN; MG/100G |
.775 |
| RIBOFLAVIN; MG/100G |
.164 |
| NIACIN; MG/100G |
2.188 |
| PANTOTHENIC ACID; MG/100G |
.744 |
| VITAMIN B6; MG/100G |
.428 |
| FOLATE; MCG/100G |
364 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.335 |
| LINOLENIC ACID; GM/100G |
.538 |
| SATURATED FAT; GM/100G |
.17 |
| MONOUNSATURATED FAT; GM/100G |
.245 |
| POLYUNSATURATED FAT; GM/100G |
1.411 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.32 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
24.4 |
| TOTAL TOCOPHEROL; MG/100G |
2.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.247 |
| THREONINE; GM/100G |
.711 |
| ISOLEUCINE; GM/100G |
.952 |
| LEUCINE; GM/100G |
1.723 |
| LYSINE; GM/100G |
1.28 |
| METHIONINE; GM/100G |
.273 |
| CYSTINE; GM/100G |
.187 |
| PHENYLALANINE; GM/100G |
1.158 |
| TYROSINE; GM/100G |
.484 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.241 |
| ARGININE; GM/100G |
1.02 |
| HISTIDINE; GM/100G |
.507 |
| ALANINE; GM/100G |
.908 |
| ASPARTIC ACID; GM/100G |
2.598 |
| GLUTAMIC ACID; GM/100G |
3.098 |
| GLYCINE; GM/100G |
.801 |
| PROLINE; GM/100G |
1.117 |
| SERINE; GM/100G |
1.18 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.135 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.023 |
| OLEIC ACID; GM/100G |
.117 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.5 |
| SELENIUM; MCG/100G |
11 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
