| NAME |
BEANS,PINTO,MATURE SEEDS,RAW |
| CODE |
16-042 |
| PROTEIN; GM/100G |
21.42 |
| LIPIDS; GM/100G |
1.23 |
| CARBOHYDRATE; GM/100G |
62.55 |
| FOOD ENERGY; KCAL/100G |
347 |
| WATER; GM/100G |
11.33 |
| CALCIUM; MG/100G |
113 |
| IRON; MG/100G |
5.07 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
176 |
| PHOSPHORUS; MG/100G |
411 |
| POTASSIUM; MG/100G |
1393 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
2.28 |
| COPPER; MG/100G |
.893 |
| MANGANESE; MG/100G |
1.148 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
6.3 |
| GRAMS/COMMON UNIT |
12 |
| THIAMIN; MG/100G |
.713 |
| RIBOFLAVIN; MG/100G |
.212 |
| NIACIN; MG/100G |
1.174 |
| PANTOTHENIC ACID; MG/100G |
.785 |
| VITAMIN B6; MG/100G |
.474 |
| FOLATE; MCG/100G |
525 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.17 |
| LINOLENIC ACID; GM/100G |
.237 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.235 |
| MONOUNSATURATED FAT; GM/100G |
.229 |
| POLYUNSATURATED FAT; GM/100G |
.407 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.46 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
15.5 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.237 |
| THREONINE; GM/100G |
.81 |
| ISOLEUCINE; GM/100G |
.871 |
| LEUCINE; GM/100G |
1.558 |
| LYSINE; GM/100G |
1.356 |
| METHIONINE; GM/100G |
.259 |
| CYSTINE; GM/100G |
.187 |
| PHENYLALANINE; GM/100G |
1.095 |
| TYROSINE; GM/100G |
.427 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.998 |
| ARGININE; GM/100G |
1.096 |
| HISTIDINE; GM/100G |
.556 |
| ALANINE; GM/100G |
.872 |
| ASPARTIC ACID; GM/100G |
2.268 |
| GLUTAMIC ACID; GM/100G |
3.027 |
| GLYCINE; GM/100G |
.796 |
| PROLINE; GM/100G |
1.072 |
| SERINE; GM/100G |
1.171 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.229 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.229 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.6 |
| SELENIUM; MCG/100G |
27.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
