| NAME |
BEANS,SML WHITE,MATURE SEEDS,RAW |
| CODE |
16-045 |
| PROTEIN; GM/100G |
21.11 |
| LIPIDS; GM/100G |
1.18 |
| CARBOHYDRATE; GM/100G |
62.25 |
| FOOD ENERGY; KCAL/100G |
336 |
| WATER; GM/100G |
11.71 |
| CALCIUM; MG/100G |
173 |
| IRON; MG/100G |
7.73 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
183 |
| PHOSPHORUS; MG/100G |
445 |
| POTASSIUM; MG/100G |
1542 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
2.81 |
| COPPER; MG/100G |
.635 |
| MANGANESE; MG/100G |
1.278 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
215 |
| THIAMIN; MG/100G |
.743 |
| RIBOFLAVIN; MG/100G |
.207 |
| NIACIN; MG/100G |
1.342 |
| PANTOTHENIC ACID; MG/100G |
.729 |
| VITAMIN B6; MG/100G |
.439 |
| FOLATE; MCG/100G |
386 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.276 |
| LINOLENIC ACID; GM/100G |
.231 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.304 |
| MONOUNSATURATED FAT; GM/100G |
.102 |
| POLYUNSATURATED FAT; GM/100G |
.507 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.75 |
| TOTAL DIETARY FIBER; GM/100G |
24.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.25 |
| THREONINE; GM/100G |
.888 |
| ISOLEUCINE; GM/100G |
.932 |
| LEUCINE; GM/100G |
1.685 |
| LYSINE; GM/100G |
1.449 |
| METHIONINE; GM/100G |
.317 |
| CYSTINE; GM/100G |
.23 |
| PHENYLALANINE; GM/100G |
1.141 |
| TYROSINE; GM/100G |
.594 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.104 |
| ARGININE; GM/100G |
1.307 |
| HISTIDINE; GM/100G |
.588 |
| ALANINE; GM/100G |
.885 |
| ASPARTIC ACID; GM/100G |
2.553 |
| GLUTAMIC ACID; GM/100G |
3.218 |
| GLYCINE; GM/100G |
.824 |
| PROLINE; GM/100G |
.895 |
| SERINE; GM/100G |
1.148 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.285 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.102 |
| SELENIUM; MCG/100G |
12.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
