| NAME |
BEANS,YEL,MATURE SEEDS,RAW |
| CODE |
16-047 |
| PROTEIN; GM/100G |
22 |
| LIPIDS; GM/100G |
2.6 |
| CARBOHYDRATE; GM/100G |
60.7 |
| FOOD ENERGY; KCAL/100G |
345 |
| WATER; GM/100G |
11.1 |
| CALCIUM; MG/100G |
166 |
| IRON; MG/100G |
7.01 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
222 |
| PHOSPHORUS; MG/100G |
488 |
| POTASSIUM; MG/100G |
1042 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
2.83 |
| COPPER; MG/100G |
.639 |
| MANGANESE; MG/100G |
1.286 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
196 |
| THIAMIN; MG/100G |
.69 |
| RIBOFLAVIN; MG/100G |
.33 |
| NIACIN; MG/100G |
2.43 |
| PANTOTHENIC ACID; MG/100G |
.734 |
| VITAMIN B6; MG/100G |
.442 |
| FOLATE; MCG/100G |
389 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.609 |
| LINOLENIC ACID; GM/100G |
.51 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.671 |
| MONOUNSATURATED FAT; GM/100G |
.226 |
| POLYUNSATURATED FAT; GM/100G |
1.118 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.6 |
| TOTAL DIETARY FIBER; GM/100G |
25.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.26 |
| THREONINE; GM/100G |
.926 |
| ISOLEUCINE; GM/100G |
.972 |
| LEUCINE; GM/100G |
1.756 |
| LYSINE; GM/100G |
1.51 |
| METHIONINE; GM/100G |
.331 |
| CYSTINE; GM/100G |
.239 |
| PHENYLALANINE; GM/100G |
1.19 |
| TYROSINE; GM/100G |
.62 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.151 |
| ARGININE; GM/100G |
1.362 |
| HISTIDINE; GM/100G |
.612 |
| ALANINE; GM/100G |
.922 |
| ASPARTIC ACID; GM/100G |
2.661 |
| GLUTAMIC ACID; GM/100G |
3.355 |
| GLYCINE; GM/100G |
.859 |
| PROLINE; GM/100G |
.933 |
| SERINE; GM/100G |
1.197 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.629 |
| STEARIC ACID; GM/100G |
.04 |
| OLEIC ACID; GM/100G |
.226 |
| SELENIUM; MCG/100G |
12.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
