| NAME |
BEANS,WHITE,MATURE SEEDS,RAW |
| CODE |
16-049 |
| PROTEIN; GM/100G |
23.36 |
| LIPIDS; GM/100G |
.85 |
| CARBOHYDRATE; GM/100G |
60.27 |
| FOOD ENERGY; KCAL/100G |
333 |
| WATER; GM/100G |
11.32 |
| CALCIUM; MG/100G |
240 |
| IRON; MG/100G |
10.44 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
190 |
| PHOSPHORUS; MG/100G |
301 |
| POTASSIUM; MG/100G |
1795 |
| SODIUM; MG/100G |
16 |
| ZINC; MG/100G |
3.67 |
| COPPER; MG/100G |
.984 |
| MANGANESE; MG/100G |
1.796 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
12.6 |
| THIAMIN; MG/100G |
.437 |
| RIBOFLAVIN; MG/100G |
.146 |
| NIACIN; MG/100G |
.479 |
| PANTOTHENIC ACID; MG/100G |
.732 |
| VITAMIN B6; MG/100G |
.318 |
| FOLATE; MCG/100G |
388 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.198 |
| LINOLENIC ACID; GM/100G |
.166 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.219 |
| MONOUNSATURATED FAT; GM/100G |
.074 |
| POLYUNSATURATED FAT; GM/100G |
.364 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
15.2 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.277 |
| THREONINE; GM/100G |
.983 |
| ISOLEUCINE; GM/100G |
1.031 |
| LEUCINE; GM/100G |
1.865 |
| LYSINE; GM/100G |
1.603 |
| METHIONINE; GM/100G |
.351 |
| CYSTINE; GM/100G |
.254 |
| PHENYLALANINE; GM/100G |
1.263 |
| TYROSINE; GM/100G |
.658 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.222 |
| ARGININE; GM/100G |
1.446 |
| HISTIDINE; GM/100G |
.65 |
| ALANINE; GM/100G |
.979 |
| ASPARTIC ACID; GM/100G |
2.825 |
| GLUTAMIC ACID; GM/100G |
3.561 |
| GLYCINE; GM/100G |
.912 |
| PROLINE; GM/100G |
.99 |
| SERINE; GM/100G |
1.271 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.205 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.013 |
| OLEIC ACID; GM/100G |
.074 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.6 |
| SELENIUM; MCG/100G |
12.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
