| NAME |
BROADBEANS (FAVA BEANS),MATURE SEEDS,RAW |
| CODE |
16-052 |
| PROTEIN; GM/100G |
26.12 |
| LIPIDS; GM/100G |
1.53 |
| CARBOHYDRATE; GM/100G |
58.29 |
| FOOD ENERGY; KCAL/100G |
341 |
| WATER; GM/100G |
10.98 |
| CALCIUM; MG/100G |
103 |
| IRON; MG/100G |
6.7 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
192 |
| PHOSPHORUS; MG/100G |
421 |
| POTASSIUM; MG/100G |
1062 |
| SODIUM; MG/100G |
13 |
| ZINC; MG/100G |
3.14 |
| COPPER; MG/100G |
.824 |
| MANGANESE; MG/100G |
1.626 |
| ALPHA TOCOPHEROL; MG/100G |
.05 |
| VITAMIN A; IU/100G |
53 |
| ASCORBIC ACID; MG/100G |
1.4 |
| GRAMS/COMMON UNIT |
9.4 |
| THIAMIN; MG/100G |
.555 |
| RIBOFLAVIN; MG/100G |
.333 |
| NIACIN; MG/100G |
2.832 |
| PANTOTHENIC ACID; MG/100G |
.976 |
| VITAMIN B6; MG/100G |
.366 |
| FOLATE; MCG/100G |
423 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.581 |
| LINOLENIC ACID; GM/100G |
.046 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.254 |
| MONOUNSATURATED FAT; GM/100G |
.303 |
| POLYUNSATURATED FAT; GM/100G |
.627 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
3.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
25 |
| TOTAL TOCOPHEROL; MG/100G |
.05 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.247 |
| THREONINE; GM/100G |
.928 |
| ISOLEUCINE; GM/100G |
1.053 |
| LEUCINE; GM/100G |
1.964 |
| LYSINE; GM/100G |
1.671 |
| METHIONINE; GM/100G |
.213 |
| CYSTINE; GM/100G |
.334 |
| PHENYLALANINE; GM/100G |
1.103 |
| TYROSINE; GM/100G |
.827 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.161 |
| ARGININE; GM/100G |
2.411 |
| HISTIDINE; GM/100G |
.664 |
| ALANINE; GM/100G |
1.07 |
| ASPARTIC ACID; GM/100G |
2.916 |
| GLUTAMIC ACID; GM/100G |
4.437 |
| GLYCINE; GM/100G |
1.095 |
| PROLINE; GM/100G |
1.099 |
| SERINE; GM/100G |
1.195 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.204 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.031 |
| OLEIC ACID; GM/100G |
.297 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
9 |
| SELENIUM; MCG/100G |
8.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
