| NAME |
COWPEAS,CATJANG,MATURE SEEDS,RAW |
| CODE |
16-060 |
| PROTEIN; GM/100G |
23.85 |
| LIPIDS; GM/100G |
2.07 |
| CARBOHYDRATE; GM/100G |
59.64 |
| FOOD ENERGY; KCAL/100G |
343 |
| WATER; GM/100G |
11.05 |
| CALCIUM; MG/100G |
85 |
| IRON; MG/100G |
9.95 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
333 |
| PHOSPHORUS; MG/100G |
438 |
| POTASSIUM; MG/100G |
1375 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
6.11 |
| COPPER; MG/100G |
1.059 |
| MANGANESE; MG/100G |
1.544 |
| VITAMIN A; IU/100G |
33 |
| ASCORBIC ACID; MG/100G |
1.5 |
| GRAMS/COMMON UNIT |
167 |
| THIAMIN; MG/100G |
.68 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
2.795 |
| PANTOTHENIC ACID; MG/100G |
1.511 |
| VITAMIN B6; MG/100G |
.361 |
| FOLATE; MCG/100G |
639 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.563 |
| LINOLENIC ACID; GM/100G |
.326 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.542 |
| MONOUNSATURATED FAT; GM/100G |
.173 |
| POLYUNSATURATED FAT; GM/100G |
.889 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
3.39 |
| TOTAL DIETARY FIBER; GM/100G |
10.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.294 |
| THREONINE; GM/100G |
.908 |
| ISOLEUCINE; GM/100G |
.969 |
| LEUCINE; GM/100G |
1.828 |
| LYSINE; GM/100G |
1.614 |
| METHIONINE; GM/100G |
.34 |
| CYSTINE; GM/100G |
.263 |
| PHENYLALANINE; GM/100G |
1.393 |
| TYROSINE; GM/100G |
.771 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.137 |
| ARGININE; GM/100G |
1.652 |
| HISTIDINE; GM/100G |
.74 |
| ALANINE; GM/100G |
1.088 |
| ASPARTIC ACID; GM/100G |
2.881 |
| GLUTAMIC ACID; GM/100G |
4.518 |
| GLYCINE; GM/100G |
.985 |
| PROLINE; GM/100G |
1.072 |
| SERINE; GM/100G |
1.194 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.417 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.087 |
| OLEIC ACID; GM/100G |
.144 |
| SELENIUM; MCG/100G |
9.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
