| NAME |
COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW |
| CODE |
16-062 |
| PROTEIN; GM/100G |
23.52 |
| LIPIDS; GM/100G |
1.26 |
| CARBOHYDRATE; GM/100G |
60.03 |
| FOOD ENERGY; KCAL/100G |
336 |
| WATER; GM/100G |
11.95 |
| CALCIUM; MG/100G |
110 |
| IRON; MG/100G |
8.27 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
184 |
| PHOSPHORUS; MG/100G |
424 |
| POTASSIUM; MG/100G |
1112 |
| SODIUM; MG/100G |
16 |
| ZINC; MG/100G |
3.37 |
| COPPER; MG/100G |
.845 |
| MANGANESE; MG/100G |
1.528 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
1.5 |
| GRAMS/COMMON UNIT |
10.5 |
| THIAMIN; MG/100G |
.853 |
| RIBOFLAVIN; MG/100G |
.226 |
| NIACIN; MG/100G |
2.075 |
| PANTOTHENIC ACID; MG/100G |
1.496 |
| VITAMIN B6; MG/100G |
.357 |
| FOLATE; MCG/100G |
633 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.343 |
| LINOLENIC ACID; GM/100G |
.199 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.331 |
| MONOUNSATURATED FAT; GM/100G |
.106 |
| POLYUNSATURATED FAT; GM/100G |
.542 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
3.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.6 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.29 |
| THREONINE; GM/100G |
.895 |
| ISOLEUCINE; GM/100G |
.956 |
| LEUCINE; GM/100G |
1.802 |
| LYSINE; GM/100G |
1.591 |
| METHIONINE; GM/100G |
.335 |
| CYSTINE; GM/100G |
.26 |
| PHENYLALANINE; GM/100G |
1.373 |
| TYROSINE; GM/100G |
.76 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.121 |
| ARGININE; GM/100G |
1.629 |
| HISTIDINE; GM/100G |
.73 |
| ALANINE; GM/100G |
1.072 |
| ASPARTIC ACID; GM/100G |
2.84 |
| GLUTAMIC ACID; GM/100G |
4.454 |
| GLYCINE; GM/100G |
.971 |
| PROLINE; GM/100G |
1.057 |
| SERINE; GM/100G |
1.178 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.254 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.053 |
| OLEIC ACID; GM/100G |
.088 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5 |
| SELENIUM; MCG/100G |
9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
