| NAME |
HYACINTH BNS,MATURE SEEDS,RAW |
| CODE |
16-067 |
| PROTEIN; GM/100G |
23.9 |
| LIPIDS; GM/100G |
1.69 |
| CARBOHYDRATE; GM/100G |
60.76 |
| FOOD ENERGY; KCAL/100G |
344 |
| WATER; GM/100G |
9.38 |
| CALCIUM; MG/100G |
130 |
| IRON; MG/100G |
5.1 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
283 |
| PHOSPHORUS; MG/100G |
372 |
| POTASSIUM; MG/100G |
1235 |
| SODIUM; MG/100G |
21 |
| ZINC; MG/100G |
9.3 |
| COPPER; MG/100G |
1.335 |
| MANGANESE; MG/100G |
1.573 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
210 |
| THIAMIN; MG/100G |
1.13 |
| RIBOFLAVIN; MG/100G |
.136 |
| NIACIN; MG/100G |
1.61 |
| PANTOTHENIC ACID; MG/100G |
1.237 |
| VITAMIN B6; MG/100G |
.155 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.715 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.288 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.199 |
| THREONINE; GM/100G |
.925 |
| ISOLEUCINE; GM/100G |
1.143 |
| LEUCINE; GM/100G |
2.026 |
| LYSINE; GM/100G |
1.632 |
| METHIONINE; GM/100G |
.191 |
| CYSTINE; GM/100G |
.279 |
| PHENYLALANINE; GM/100G |
1.204 |
| TYROSINE; GM/100G |
.853 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.239 |
| ARGININE; GM/100G |
1.755 |
| HISTIDINE; GM/100G |
.684 |
| ALANINE; GM/100G |
1.067 |
| ASPARTIC ACID; GM/100G |
2.821 |
| GLUTAMIC ACID; GM/100G |
3.88 |
| GLYCINE; GM/100G |
1.028 |
| PROLINE; GM/100G |
1.162 |
| SERINE; GM/100G |
1.315 |
| OLEIC ACID; GM/100G |
.076 |
| SELENIUM; MCG/100G |
8.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
