| NAME |
LENTILS,RAW |
| CODE |
16-069 |
| PROTEIN; GM/100G |
25.8 |
| LIPIDS; GM/100G |
1.06 |
| CARBOHYDRATE; GM/100G |
60.08 |
| FOOD ENERGY; KCAL/100G |
353 |
| WATER; GM/100G |
10.4 |
| CALCIUM; MG/100G |
56 |
| IRON; MG/100G |
7.54 |
| COMMON UNITS |
tablespoon |
| MAGNESIUM; MG/100G |
122 |
| PHOSPHORUS; MG/100G |
451 |
| POTASSIUM; MG/100G |
955 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
4.78 |
| COPPER; MG/100G |
.519 |
| MANGANESE; MG/100G |
1.33 |
| ALPHA TOCOPHEROL; MG/100G |
.49 |
| VITAMIN A; IU/100G |
39 |
| ASCORBIC ACID; MG/100G |
4.4 |
| GRAMS/COMMON UNIT |
12 |
| THIAMIN; MG/100G |
.873 |
| RIBOFLAVIN; MG/100G |
.211 |
| NIACIN; MG/100G |
2.605 |
| PANTOTHENIC ACID; MG/100G |
2.14 |
| VITAMIN B6; MG/100G |
.54 |
| FOLATE; MCG/100G |
479 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.404 |
| LINOLENIC ACID; GM/100G |
.109 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.156 |
| MONOUNSATURATED FAT; GM/100G |
.189 |
| POLYUNSATURATED FAT; GM/100G |
.516 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
2.67 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
30.5 |
| TOTAL TOCOPHEROL; MG/100G |
4.72 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.232 |
| THREONINE; GM/100G |
.924 |
| ISOLEUCINE; GM/100G |
1.116 |
| LEUCINE; GM/100G |
1.871 |
| LYSINE; GM/100G |
1.802 |
| METHIONINE; GM/100G |
.22 |
| CYSTINE; GM/100G |
.338 |
| PHENYLALANINE; GM/100G |
1.273 |
| TYROSINE; GM/100G |
.689 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.281 |
| ARGININE; GM/100G |
1.994 |
| HISTIDINE; GM/100G |
.727 |
| ALANINE; GM/100G |
1.078 |
| ASPARTIC ACID; GM/100G |
2.855 |
| GLUTAMIC ACID; GM/100G |
4.002 |
| GLYCINE; GM/100G |
1.05 |
| PROLINE; GM/100G |
1.078 |
| SERINE; GM/100G |
1.19 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.133 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.015 |
| OLEIC ACID; GM/100G |
.18 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5 |
| SELENIUM; MCG/100G |
8.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
