| NAME |
LIMA BNS,LRG,MATURE SEEDS,RAW |
| CODE |
16-071 |
| PROTEIN; GM/100G |
21.46 |
| LIPIDS; GM/100G |
.69 |
| CARBOHYDRATE; GM/100G |
63.38 |
| FOOD ENERGY; KCAL/100G |
338 |
| WATER; GM/100G |
10.17 |
| CALCIUM; MG/100G |
81 |
| IRON; MG/100G |
7.51 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
224 |
| PHOSPHORUS; MG/100G |
385 |
| POTASSIUM; MG/100G |
1724 |
| SODIUM; MG/100G |
18 |
| ZINC; MG/100G |
2.83 |
| COPPER; MG/100G |
.74 |
| MANGANESE; MG/100G |
1.672 |
| ALPHA TOCOPHEROL; MG/100G |
.72 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
11.1 |
| THIAMIN; MG/100G |
.507 |
| RIBOFLAVIN; MG/100G |
.202 |
| NIACIN; MG/100G |
1.537 |
| PANTOTHENIC ACID; MG/100G |
1.355 |
| VITAMIN B6; MG/100G |
.512 |
| FOLATE; MCG/100G |
395 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.215 |
| LINOLENIC ACID; GM/100G |
.095 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.161 |
| MONOUNSATURATED FAT; GM/100G |
.062 |
| POLYUNSATURATED FAT; GM/100G |
.309 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
19 |
| TOTAL TOCOPHEROL; MG/100G |
.72 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.254 |
| THREONINE; GM/100G |
.927 |
| ISOLEUCINE; GM/100G |
1.129 |
| LEUCINE; GM/100G |
1.85 |
| LYSINE; GM/100G |
1.438 |
| METHIONINE; GM/100G |
.271 |
| CYSTINE; GM/100G |
.237 |
| PHENYLALANINE; GM/100G |
1.236 |
| TYROSINE; GM/100G |
.759 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.291 |
| ARGININE; GM/100G |
1.315 |
| HISTIDINE; GM/100G |
.656 |
| ALANINE; GM/100G |
1.095 |
| ASPARTIC ACID; GM/100G |
2.767 |
| GLUTAMIC ACID; GM/100G |
3.038 |
| GLYCINE; GM/100G |
.906 |
| PROLINE; GM/100G |
.975 |
| SERINE; GM/100G |
1.428 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.118 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.032 |
| OLEIC ACID; GM/100G |
.052 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
6 |
| SELENIUM; MCG/100G |
7.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
