| NAME |
LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW |
| CODE |
16-074 |
| PROTEIN; GM/100G |
20.62 |
| LIPIDS; GM/100G |
.93 |
| CARBOHYDRATE; GM/100G |
62.83 |
| FOOD ENERGY; KCAL/100G |
335 |
| WATER; GM/100G |
12.07 |
| CALCIUM; MG/100G |
81 |
| IRON; MG/100G |
6.19 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
188 |
| PHOSPHORUS; MG/100G |
370 |
| POTASSIUM; MG/100G |
1403 |
| SODIUM; MG/100G |
13 |
| ZINC; MG/100G |
2.6 |
| COPPER; MG/100G |
.665 |
| MANGANESE; MG/100G |
1.686 |
| ALPHA TOCOPHEROL; MG/100G |
.7 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
202 |
| THIAMIN; MG/100G |
.574 |
| RIBOFLAVIN; MG/100G |
.218 |
| NIACIN; MG/100G |
1.712 |
| PANTOTHENIC ACID; MG/100G |
1.265 |
| VITAMIN B6; MG/100G |
.327 |
| FOLATE; MCG/100G |
400 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.292 |
| LINOLENIC ACID; GM/100G |
.129 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.219 |
| MONOUNSATURATED FAT; GM/100G |
.084 |
| POLYUNSATURATED FAT; GM/100G |
.42 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.55 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
20.6 |
| TOTAL TOCOPHEROL; MG/100G |
.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.244 |
| THREONINE; GM/100G |
.891 |
| ISOLEUCINE; GM/100G |
1.085 |
| LEUCINE; GM/100G |
1.778 |
| LYSINE; GM/100G |
1.382 |
| METHIONINE; GM/100G |
.261 |
| CYSTINE; GM/100G |
.228 |
| PHENYLALANINE; GM/100G |
1.188 |
| TYROSINE; GM/100G |
.729 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.24 |
| ARGININE; GM/100G |
1.264 |
| HISTIDINE; GM/100G |
.63 |
| ALANINE; GM/100G |
1.052 |
| ASPARTIC ACID; GM/100G |
2.659 |
| GLUTAMIC ACID; GM/100G |
2.92 |
| GLYCINE; GM/100G |
.871 |
| PROLINE; GM/100G |
.937 |
| SERINE; GM/100G |
1.372 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.161 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.043 |
| OLEIC ACID; GM/100G |
.071 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.9 |
| SELENIUM; MCG/100G |
7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
