| NAME |
MOTHBEANS,MATURE SEEDS,RAW |
| CODE |
16-078 |
| PROTEIN; GM/100G |
22.94 |
| LIPIDS; GM/100G |
1.61 |
| CARBOHYDRATE; GM/100G |
61.52 |
| FOOD ENERGY; KCAL/100G |
343 |
| WATER; GM/100G |
9.68 |
| CALCIUM; MG/100G |
150 |
| IRON; MG/100G |
10.85 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
381 |
| PHOSPHORUS; MG/100G |
489 |
| POTASSIUM; MG/100G |
1191 |
| SODIUM; MG/100G |
30 |
| ZINC; MG/100G |
1.92 |
| COPPER; MG/100G |
.688 |
| MANGANESE; MG/100G |
1.82 |
| VITAMIN A; IU/100G |
32 |
| ASCORBIC ACID; MG/100G |
4 |
| GRAMS/COMMON UNIT |
196 |
| THIAMIN; MG/100G |
.562 |
| RIBOFLAVIN; MG/100G |
.091 |
| NIACIN; MG/100G |
2.8 |
| PANTOTHENIC ACID; MG/100G |
1.535 |
| VITAMIN B6; MG/100G |
.366 |
| FOLATE; MCG/100G |
649 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.485 |
| LINOLENIC ACID; GM/100G |
.265 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.364 |
| MONOUNSATURATED FAT; GM/100G |
.129 |
| POLYUNSATURATED FAT; GM/100G |
.75 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
4.26 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.147 |
| ISOLEUCINE; GM/100G |
1.138 |
| LEUCINE; GM/100G |
1.541 |
| LYSINE; GM/100G |
1.248 |
| METHIONINE; GM/100G |
.22 |
| CYSTINE; GM/100G |
.117 |
| PHENYLALANINE; GM/100G |
1.028 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.734 |
| HISTIDINE; GM/100G |
.771 |
| PALMITIC ACID; GM/100G |
.313 |
| STEARIC ACID; GM/100G |
.051 |
| OLEIC ACID; GM/100G |
.129 |
| SELENIUM; MCG/100G |
8.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
