| NAME |
MUNG BNS,MATURE SEEDS,RAW |
| CODE |
16-080 |
| PROTEIN; GM/100G |
23.86 |
| LIPIDS; GM/100G |
1.15 |
| CARBOHYDRATE; GM/100G |
62.62 |
| FOOD ENERGY; KCAL/100G |
347 |
| WATER; GM/100G |
9.05 |
| CALCIUM; MG/100G |
132 |
| IRON; MG/100G |
6.74 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
189 |
| PHOSPHORUS; MG/100G |
367 |
| POTASSIUM; MG/100G |
1246 |
| SODIUM; MG/100G |
15 |
| ZINC; MG/100G |
2.68 |
| COPPER; MG/100G |
.941 |
| MANGANESE; MG/100G |
1.035 |
| ALPHA TOCOPHEROL; MG/100G |
.51 |
| VITAMIN A; IU/100G |
114 |
| ASCORBIC ACID; MG/100G |
4.8 |
| GRAMS/COMMON UNIT |
13 |
| THIAMIN; MG/100G |
.621 |
| RIBOFLAVIN; MG/100G |
.233 |
| NIACIN; MG/100G |
2.251 |
| PANTOTHENIC ACID; MG/100G |
1.91 |
| VITAMIN B6; MG/100G |
.382 |
| FOLATE; MCG/100G |
625 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.357 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.348 |
| MONOUNSATURATED FAT; GM/100G |
.161 |
| POLYUNSATURATED FAT; GM/100G |
.384 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
3.32 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
16.3 |
| TOTAL TOCOPHEROL; MG/100G |
.51 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.26 |
| THREONINE; GM/100G |
.782 |
| ISOLEUCINE; GM/100G |
1.008 |
| LEUCINE; GM/100G |
1.847 |
| LYSINE; GM/100G |
1.664 |
| METHIONINE; GM/100G |
.286 |
| CYSTINE; GM/100G |
.21 |
| PHENYLALANINE; GM/100G |
1.443 |
| TYROSINE; GM/100G |
.714 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.237 |
| ARGININE; GM/100G |
1.672 |
| HISTIDINE; GM/100G |
.695 |
| ALANINE; GM/100G |
1.05 |
| ASPARTIC ACID; GM/100G |
2.756 |
| GLUTAMIC ACID; GM/100G |
4.264 |
| GLYCINE; GM/100G |
.954 |
| PROLINE; GM/100G |
1.095 |
| SERINE; GM/100G |
1.176 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.25 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.071 |
| OLEIC ACID; GM/100G |
.161 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
9 |
| SELENIUM; MCG/100G |
8.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
