| NAME |
MUNGO BNS,MATURE SEEDS,RAW |
| CODE |
16-083 |
| PROTEIN; GM/100G |
25.21 |
| LIPIDS; GM/100G |
1.64 |
| CARBOHYDRATE; GM/100G |
58.99 |
| FOOD ENERGY; KCAL/100G |
341 |
| WATER; GM/100G |
10.8 |
| CALCIUM; MG/100G |
138 |
| IRON; MG/100G |
7.57 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
267 |
| PHOSPHORUS; MG/100G |
379 |
| POTASSIUM; MG/100G |
983 |
| SODIUM; MG/100G |
38 |
| ZINC; MG/100G |
3.35 |
| COPPER; MG/100G |
.981 |
| MANGANESE; MG/100G |
1.527 |
| VITAMIN A; IU/100G |
23 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
207 |
| THIAMIN; MG/100G |
.273 |
| RIBOFLAVIN; MG/100G |
.254 |
| NIACIN; MG/100G |
1.447 |
| PANTOTHENIC ACID; MG/100G |
.906 |
| VITAMIN B6; MG/100G |
.281 |
| FOLATE; MCG/100G |
216 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.072 |
| LINOLENIC ACID; GM/100G |
.999 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.114 |
| MONOUNSATURATED FAT; GM/100G |
.085 |
| POLYUNSATURATED FAT; GM/100G |
1.071 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
3.36 |
| TOTAL DIETARY FIBER; GM/100G |
18.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.263 |
| THREONINE; GM/100G |
.875 |
| ISOLEUCINE; GM/100G |
1.287 |
| LEUCINE; GM/100G |
2.089 |
| LYSINE; GM/100G |
1.674 |
| METHIONINE; GM/100G |
.367 |
| CYSTINE; GM/100G |
.234 |
| PHENYLALANINE; GM/100G |
1.473 |
| TYROSINE; GM/100G |
.783 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.416 |
| ARGININE; GM/100G |
1.642 |
| HISTIDINE; GM/100G |
.706 |
| ALANINE; GM/100G |
1.077 |
| ASPARTIC ACID; GM/100G |
2.948 |
| GLUTAMIC ACID; GM/100G |
4.126 |
| GLYCINE; GM/100G |
1.053 |
| PROLINE; GM/100G |
1.166 |
| SERINE; GM/100G |
1.327 |
| PALMITIC ACID; GM/100G |
.144 |
| OLEIC ACID; GM/100G |
.085 |
| SELENIUM; MCG/100G |
8.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
