PEAS,SPLIT,MATURE SEEDS,RAW (11687)    FOOD NUTRIENTS (112)

Name Value
NAME PEAS,SPLIT,MATURE SEEDS,RAW
CODE 16-085
PROTEIN; GM/100G 24.55
LIPIDS; GM/100G 1.16
CARBOHYDRATE; GM/100G 60.37
FOOD ENERGY; KCAL/100G 341
WATER; GM/100G 11.27
CALCIUM; MG/100G 55
IRON; MG/100G 4.43
COMMON UNITS cup
MAGNESIUM; MG/100G 115
PHOSPHORUS; MG/100G 366
POTASSIUM; MG/100G 981
SODIUM; MG/100G 15
ZINC; MG/100G 3.01
COPPER; MG/100G .866
MANGANESE; MG/100G 1.391
ALPHA TOCOPHEROL; MG/100G .09
VITAMIN A; IU/100G 149
ASCORBIC ACID; MG/100G 1.8
GRAMS/COMMON UNIT 197
THIAMIN; MG/100G .726
RIBOFLAVIN; MG/100G .215
NIACIN; MG/100G 2.889
PANTOTHENIC ACID; MG/100G 1.758
VITAMIN B6; MG/100G .174
FOLATE; MCG/100G 274
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .411
LINOLENIC ACID; GM/100G .084
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .161
MONOUNSATURATED FAT; GM/100G .242
POLYUNSATURATED FAT; GM/100G .495
VITAMIN A; RE/100G 7
ASH; GM/100G 2.65
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 25.5
TOTAL TOCOPHEROL; MG/100G 2.27
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .275
THREONINE; GM/100G .872
ISOLEUCINE; GM/100G 1.014
LEUCINE; GM/100G 1.76
LYSINE; GM/100G 1.772
METHIONINE; GM/100G .251
CYSTINE; GM/100G .373
PHENYLALANINE; GM/100G 1.132
TYROSINE; GM/100G .711
EDITABLE? NO
VALINE; GM/100G 1.159
ARGININE; GM/100G 2.188
HISTIDINE; GM/100G .597
ALANINE; GM/100G 1.08
ASPARTIC ACID; GM/100G 2.896
GLUTAMIC ACID; GM/100G 4.196
GLYCINE; GM/100G 1.092
PROLINE; GM/100G 1.014
SERINE; GM/100G 1.08
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .003
MYRISTIC ACID; GM/100G .002
PALMITIC ACID; GM/100G .125
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .031
OLEIC ACID; GM/100G .232
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 14.5
SELENIUM; MCG/100G 1.6
SOURCE OF DATA USDA Std. Reference, Release 23