PEANUTS,VALENCIA,RAW (11688)    FOOD NUTRIENTS (112)

Name Value
NAME PEANUTS,VALENCIA,RAW
CODE 16-093
PROTEIN; GM/100G 25.09
LIPIDS; GM/100G 47.58
CARBOHYDRATE; GM/100G 20.91
FOOD ENERGY; KCAL/100G 570
WATER; GM/100G 4.26
CALCIUM; MG/100G 62
IRON; MG/100G 2.09
COMMON UNITS oz
MAGNESIUM; MG/100G 184
PHOSPHORUS; MG/100G 336
POTASSIUM; MG/100G 332
SODIUM; MG/100G 1
ZINC; MG/100G 3.34
COPPER; MG/100G 1.171
MANGANESE; MG/100G 1.98
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .639
RIBOFLAVIN; MG/100G .3
NIACIN; MG/100G 12.875
PANTOTHENIC ACID; MG/100G 1.809
VITAMIN B6; MG/100G .34
FOLATE; MCG/100G 246
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 16.489
LINOLENIC ACID; GM/100G .01
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 7.329
MONOUNSATURATED FAT; GM/100G 21.414
POLYUNSATURATED FAT; GM/100G 16.5
VITAMIN A; RE/100G 0
ASH; GM/100G 2.17
TOTAL DIETARY FIBER; GM/100G 8.7
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .244
THREONINE; GM/100G .859
ISOLEUCINE; GM/100G .882
LEUCINE; GM/100G 1.627
LYSINE; GM/100G .901
METHIONINE; GM/100G .308
CYSTINE; GM/100G .322
PHENYLALANINE; GM/100G 1.3
TYROSINE; GM/100G 1.02
EDITABLE? NO
VALINE; GM/100G 1.052
ARGININE; GM/100G 3.001
HISTIDINE; GM/100G .634
ALANINE; GM/100G .997
ASPARTIC ACID; GM/100G 3.06
GLUTAMIC ACID; GM/100G 5.243
GLYCINE; GM/100G 1.512
PROLINE; GM/100G 1.107
SERINE; GM/100G 1.236
MYRISTIC ACID; GM/100G .027
PALMITIC ACID; GM/100G 5.442
PALMITOLEIC ACID; GM/100G .043
STEARIC ACID; GM/100G 1.235
OLEIC ACID; GM/100G 20.867
SELENIUM; MCG/100G 7.3
SOURCE OF DATA USDA Std. Reference, Release 23