| NAME |
SOYBEANS,MATURE SEEDS,RAW |
| CODE |
16-108 |
| PROTEIN; GM/100G |
36.49 |
| LIPIDS; GM/100G |
19.94 |
| CARBOHYDRATE; GM/100G |
30.16 |
| FOOD ENERGY; KCAL/100G |
446 |
| WATER; GM/100G |
8.54 |
| CALCIUM; MG/100G |
277 |
| IRON; MG/100G |
15.7 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
280 |
| PHOSPHORUS; MG/100G |
704 |
| POTASSIUM; MG/100G |
1797 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
4.89 |
| COPPER; MG/100G |
1.658 |
| MANGANESE; MG/100G |
2.517 |
| ALPHA TOCOPHEROL; MG/100G |
.85 |
| VITAMIN A; IU/100G |
22 |
| ASCORBIC ACID; MG/100G |
6 |
| GRAMS/COMMON UNIT |
186 |
| THIAMIN; MG/100G |
.874 |
| RIBOFLAVIN; MG/100G |
.87 |
| NIACIN; MG/100G |
1.623 |
| PANTOTHENIC ACID; MG/100G |
.793 |
| VITAMIN B6; MG/100G |
.377 |
| FOLATE; MCG/100G |
375 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
9.925 |
| LINOLENIC ACID; GM/100G |
1.33 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.884 |
| MONOUNSATURATED FAT; GM/100G |
4.404 |
| POLYUNSATURATED FAT; GM/100G |
11.255 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
4.87 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.3 |
| TOTAL TOCOPHEROL; MG/100G |
.85 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.591 |
| THREONINE; GM/100G |
1.766 |
| ISOLEUCINE; GM/100G |
1.971 |
| LEUCINE; GM/100G |
3.309 |
| LYSINE; GM/100G |
2.706 |
| METHIONINE; GM/100G |
.547 |
| CYSTINE; GM/100G |
.655 |
| PHENYLALANINE; GM/100G |
2.122 |
| TYROSINE; GM/100G |
1.539 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.029 |
| ARGININE; GM/100G |
3.153 |
| HISTIDINE; GM/100G |
1.097 |
| ALANINE; GM/100G |
1.915 |
| ASPARTIC ACID; GM/100G |
5.112 |
| GLUTAMIC ACID; GM/100G |
7.874 |
| GLYCINE; GM/100G |
1.88 |
| PROLINE; GM/100G |
2.379 |
| SERINE; GM/100G |
2.357 |
| MYRISTIC ACID; GM/100G |
.055 |
| PALMITIC ACID; GM/100G |
2.116 |
| PALMITOLEIC ACID; GM/100G |
.055 |
| STEARIC ACID; GM/100G |
.712 |
| OLEIC ACID; GM/100G |
4.348 |
| VITAMIN K; MCG/100G |
47 |
| SELENIUM; MCG/100G |
17.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
