| NAME |
NATTO |
| CODE |
16-113 |
| PROTEIN; GM/100G |
17.72 |
| LIPIDS; GM/100G |
11 |
| CARBOHYDRATE; GM/100G |
14.36 |
| FOOD ENERGY; KCAL/100G |
212 |
| WATER; GM/100G |
55.02 |
| CALCIUM; MG/100G |
217 |
| IRON; MG/100G |
8.6 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
115 |
| PHOSPHORUS; MG/100G |
174 |
| POTASSIUM; MG/100G |
729 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
3.03 |
| COPPER; MG/100G |
.667 |
| MANGANESE; MG/100G |
1.528 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
13 |
| GRAMS/COMMON UNIT |
175 |
| THIAMIN; MG/100G |
.16 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
0 |
| PANTOTHENIC ACID; MG/100G |
.215 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
5.476 |
| LINOLENIC ACID; GM/100G |
.734 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.591 |
| MONOUNSATURATED FAT; GM/100G |
2.43 |
| POLYUNSATURATED FAT; GM/100G |
6.21 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.4 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.223 |
| THREONINE; GM/100G |
.813 |
| ISOLEUCINE; GM/100G |
.931 |
| LEUCINE; GM/100G |
1.509 |
| LYSINE; GM/100G |
1.145 |
| METHIONINE; GM/100G |
.208 |
| CYSTINE; GM/100G |
.22 |
| PHENYLALANINE; GM/100G |
.941 |
| TYROSINE; GM/100G |
.556 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.018 |
| ARGININE; GM/100G |
.909 |
| HISTIDINE; GM/100G |
.512 |
| ALANINE; GM/100G |
.798 |
| ASPARTIC ACID; GM/100G |
1.956 |
| GLUTAMIC ACID; GM/100G |
3.337 |
| GLYCINE; GM/100G |
.646 |
| PROLINE; GM/100G |
1.403 |
| SERINE; GM/100G |
1.121 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.031 |
| PALMITIC ACID; GM/100G |
1.168 |
| PALMITOLEIC ACID; GM/100G |
.031 |
| STEARIC ACID; GM/100G |
.393 |
| OLEIC ACID; GM/100G |
2.399 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
23.1 |
| SELENIUM; MCG/100G |
8.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
