| NAME |
TEMPEH |
| CODE |
16-114 |
| PROTEIN; GM/100G |
18.54 |
| LIPIDS; GM/100G |
10.8 |
| CARBOHYDRATE; GM/100G |
9.39 |
| FOOD ENERGY; KCAL/100G |
193 |
| WATER; GM/100G |
59.65 |
| CALCIUM; MG/100G |
111 |
| IRON; MG/100G |
2.7 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
81 |
| PHOSPHORUS; MG/100G |
266 |
| POTASSIUM; MG/100G |
412 |
| SODIUM; MG/100G |
9 |
| ZINC; MG/100G |
1.14 |
| COPPER; MG/100G |
.56 |
| MANGANESE; MG/100G |
1.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
166 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.358 |
| NIACIN; MG/100G |
2.64 |
| PANTOTHENIC ACID; MG/100G |
.278 |
| VITAMIN B6; MG/100G |
.215 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
.08 |
| LINOLEIC ACID; GM/100G |
3.591 |
| LINOLENIC ACID; GM/100G |
.22 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.22 |
| MONOUNSATURATED FAT; GM/100G |
3 |
| POLYUNSATURATED FAT; GM/100G |
3.827 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.62 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
.796 |
| ISOLEUCINE; GM/100G |
.88 |
| LEUCINE; GM/100G |
1.43 |
| LYSINE; GM/100G |
.908 |
| METHIONINE; GM/100G |
.175 |
| CYSTINE; GM/100G |
.193 |
| PHENYLALANINE; GM/100G |
.893 |
| TYROSINE; GM/100G |
.664 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.92 |
| ARGININE; GM/100G |
1.252 |
| HISTIDINE; GM/100G |
.466 |
| ALANINE; GM/100G |
.96 |
| ASPARTIC ACID; GM/100G |
1.995 |
| GLUTAMIC ACID; GM/100G |
3.292 |
| GLYCINE; GM/100G |
.754 |
| PROLINE; GM/100G |
1.03 |
| SERINE; GM/100G |
1.019 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
1.5 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.6 |
| OLEIC ACID; GM/100G |
2.75 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
