SOY MEAL,DEFATTED,RAW (11699)    FOOD NUTRIENTS (112)

Name Value
NAME SOY MEAL,DEFATTED,RAW
CODE 16-119
PROTEIN; GM/100G 44.95
LIPIDS; GM/100G 2.39
CARBOHYDRATE; GM/100G 40.14
FOOD ENERGY; KCAL/100G 339
WATER; GM/100G 6.94
CALCIUM; MG/100G 244
IRON; MG/100G 13.7
COMMON UNITS cup
MAGNESIUM; MG/100G 306
PHOSPHORUS; MG/100G 701
POTASSIUM; MG/100G 2490
SODIUM; MG/100G 3
ZINC; MG/100G 5.06
COPPER; MG/100G 2
MANGANESE; MG/100G 3.8
VITAMIN A; IU/100G 40
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 122
THIAMIN; MG/100G .691
RIBOFLAVIN; MG/100G .251
NIACIN; MG/100G 2.587
PANTOTHENIC ACID; MG/100G 1.976
VITAMIN B6; MG/100G .569
FOLATE; MCG/100G 303
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .921
LINOLENIC ACID; GM/100G .123
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .268
MONOUNSATURATED FAT; GM/100G .409
POLYUNSATURATED FAT; GM/100G 1.045
VITAMIN A; RE/100G 2
ASH; GM/100G 5.58
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .653
THREONINE; GM/100G 1.952
ISOLEUCINE; GM/100G 2.18
LEUCINE; GM/100G 3.66
LYSINE; GM/100G 2.991
METHIONINE; GM/100G .606
CYSTINE; GM/100G .724
PHENYLALANINE; GM/100G 2.346
TYROSINE; GM/100G 1.7
EDITABLE? NO
VALINE; GM/100G 2.243
ARGININE; GM/100G 3.487
HISTIDINE; GM/100G 1.212
ALANINE; GM/100G 2.117
ASPARTIC ACID; GM/100G 5.651
GLUTAMIC ACID; GM/100G 8.705
GLYCINE; GM/100G 2.078
PROLINE; GM/100G 2.629
SERINE; GM/100G 2.605
MYRISTIC ACID; GM/100G .005
PALMITIC ACID; GM/100G .196
PALMITOLEIC ACID; GM/100G .005
STEARIC ACID; GM/100G .066
OLEIC ACID; GM/100G .404
SELENIUM; MCG/100G 3.3
SOURCE OF DATA USDA Std. Reference, Release 23