EGGS, YOLK, RAW, FRESH (117)    FOOD NUTRIENTS (112)

Name Value
NAME EGGS, YOLK, RAW, FRESH
CODE 1-125
PROTEIN; GM/100G 15.86
LIPIDS; GM/100G 26.54
CARBOHYDRATE; GM/100G 3.59
FOOD ENERGY; KCAL/100G 322
WATER; GM/100G 52.31
CALCIUM; MG/100G 129
IRON; MG/100G 2.73
COMMON UNITS yolks
MAGNESIUM; MG/100G 5
PHOSPHORUS; MG/100G 390
POTASSIUM; MG/100G 109
SODIUM; MG/100G 48
ZINC; MG/100G 2.3
COPPER; MG/100G .077
MANGANESE; MG/100G .055
ALPHA TOCOPHEROL; MG/100G 2.58
VITAMIN A; IU/100G 1442
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 17
THIAMIN; MG/100G .176
RIBOFLAVIN; MG/100G .528
NIACIN; MG/100G .024
PANTOTHENIC ACID; MG/100G 2.99
VITAMIN B6; MG/100G .35
FOLATE; MCG/100G 146
VITAMIN B12; MCG/100G 1.95
LINOLEIC ACID; GM/100G 3.538
LINOLENIC ACID; GM/100G .103
CHOLESTEROL; MG/100G 1085
SATURATED FAT; GM/100G 9.551
MONOUNSATURATED FAT; GM/100G 11.738
POLYUNSATURATED FAT; GM/100G 4.204
VITAMIN A; RE/100G 381
ASH; GM/100G 1.71
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G 4.02
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .177
THREONINE; GM/100G .687
ISOLEUCINE; GM/100G .866
LEUCINE; GM/100G 1.399
LYSINE; GM/100G 1.217
METHIONINE; GM/100G .378
CYSTINE; GM/100G .264
PHENYLALANINE; GM/100G .681
TYROSINE; GM/100G .678
EDITABLE? NO
VALINE; GM/100G .949
ARGININE; GM/100G 1.099
HISTIDINE; GM/100G .416
ALANINE; GM/100G .836
ASPARTIC ACID; GM/100G 1.55
GLUTAMIC ACID; GM/100G 1.97
GLYCINE; GM/100G .488
PROLINE; GM/100G .646
SERINE; GM/100G 1.326
CAPRIC ACID; GM/100G .009
LAURIC ACID; GM/100G .009
MYRISTIC ACID; GM/100G .104
PALMITIC ACID; GM/100G 6.86
PALMITOLEIC ACID; GM/100G .918
STEARIC ACID; GM/100G 2.417
OLEIC ACID; GM/100G 10.701
ARACHIDONIC ACID; GM/100G .438
VITAMIN K; MCG/100G .7
SELENIUM; MCG/100G 56
SOURCE OF DATA USDA Std. Reference, Release 10