NAME |
EGGS, YOLK, RAW, FRESH |
CODE |
1-125 |
PROTEIN; GM/100G |
15.86 |
LIPIDS; GM/100G |
26.54 |
CARBOHYDRATE; GM/100G |
3.59 |
FOOD ENERGY; KCAL/100G |
322 |
WATER; GM/100G |
52.31 |
CALCIUM; MG/100G |
129 |
IRON; MG/100G |
2.73 |
COMMON UNITS |
yolks |
MAGNESIUM; MG/100G |
5 |
PHOSPHORUS; MG/100G |
390 |
POTASSIUM; MG/100G |
109 |
SODIUM; MG/100G |
48 |
ZINC; MG/100G |
2.3 |
COPPER; MG/100G |
.077 |
MANGANESE; MG/100G |
.055 |
ALPHA TOCOPHEROL; MG/100G |
2.58 |
VITAMIN A; IU/100G |
1442 |
ASCORBIC ACID; MG/100G |
0 |
GRAMS/COMMON UNIT |
17 |
THIAMIN; MG/100G |
.176 |
RIBOFLAVIN; MG/100G |
.528 |
NIACIN; MG/100G |
.024 |
PANTOTHENIC ACID; MG/100G |
2.99 |
VITAMIN B6; MG/100G |
.35 |
FOLATE; MCG/100G |
146 |
VITAMIN B12; MCG/100G |
1.95 |
LINOLEIC ACID; GM/100G |
3.538 |
LINOLENIC ACID; GM/100G |
.103 |
CHOLESTEROL; MG/100G |
1085 |
SATURATED FAT; GM/100G |
9.551 |
MONOUNSATURATED FAT; GM/100G |
11.738 |
POLYUNSATURATED FAT; GM/100G |
4.204 |
VITAMIN A; RE/100G |
381 |
ASH; GM/100G |
1.71 |
ALCOHOL; GM/100G |
0 |
CAFFEINE; MG/100G |
0 |
TOTAL DIETARY FIBER; GM/100G |
0 |
TOTAL TOCOPHEROL; MG/100G |
4.02 |
% AS PURCHASED |
100 |
TRYPTOPHAN; GM/100G |
.177 |
THREONINE; GM/100G |
.687 |
ISOLEUCINE; GM/100G |
.866 |
LEUCINE; GM/100G |
1.399 |
LYSINE; GM/100G |
1.217 |
METHIONINE; GM/100G |
.378 |
CYSTINE; GM/100G |
.264 |
PHENYLALANINE; GM/100G |
.681 |
TYROSINE; GM/100G |
.678 |
EDITABLE? |
NO |
VALINE; GM/100G |
.949 |
ARGININE; GM/100G |
1.099 |
HISTIDINE; GM/100G |
.416 |
ALANINE; GM/100G |
.836 |
ASPARTIC ACID; GM/100G |
1.55 |
GLUTAMIC ACID; GM/100G |
1.97 |
GLYCINE; GM/100G |
.488 |
PROLINE; GM/100G |
.646 |
SERINE; GM/100G |
1.326 |
CAPRIC ACID; GM/100G |
.009 |
LAURIC ACID; GM/100G |
.009 |
MYRISTIC ACID; GM/100G |
.104 |
PALMITIC ACID; GM/100G |
6.86 |
PALMITOLEIC ACID; GM/100G |
.918 |
STEARIC ACID; GM/100G |
2.417 |
OLEIC ACID; GM/100G |
10.701 |
ARACHIDONIC ACID; GM/100G |
.438 |
VITAMIN K; MCG/100G |
.7 |
SELENIUM; MCG/100G |
56 |
SOURCE OF DATA |
USDA Std. Reference, Release 10 |