| NAME |
CEREALS, MAYPO, WO/SALT, (OATS W/OTHER GRNS) |
| CODE |
8-119 |
| PROTEIN; GM/100G |
2.4 |
| LIPIDS; GM/100G |
1 |
| CARBOHYDRATE; GM/100G |
13.3 |
| FOOD ENERGY; KCAL/100G |
71 |
| WATER; GM/100G |
82.7 |
| CALCIUM; MG/100G |
52 |
| IRON; MG/100G |
3.5 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
103 |
| POTASSIUM; MG/100G |
88 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.62 |
| COPPER; MG/100G |
.066 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
974 |
| ASCORBIC ACID; MG/100G |
12 |
| GRAMS/COMMON UNIT |
240 |
| THIAMIN; MG/100G |
.3 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
3.9 |
| PANTOTHENIC ACID; MG/100G |
.141 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
1.2 |
| LINOLEIC ACID; GM/100G |
.351 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.175 |
| MONOUNSATURATED FAT; GM/100G |
.305 |
| POLYUNSATURATED FAT; GM/100G |
.368 |
| VITAMIN A; RE/100G |
292 |
| ASH; GM/100G |
.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.148 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.303 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
7.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
