| NAME |
TOFU,FIRM,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI) |
| CODE |
16-126 |
| PROTEIN; GM/100G |
8.19 |
| LIPIDS; GM/100G |
4.17 |
| CARBOHYDRATE; GM/100G |
1.69 |
| FOOD ENERGY; KCAL/100G |
70 |
| WATER; GM/100G |
84.95 |
| CALCIUM; MG/100G |
201 |
| IRON; MG/100G |
1.61 |
| COMMON UNITS |
block |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
121 |
| POTASSIUM; MG/100G |
148 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
.83 |
| COPPER; MG/100G |
.213 |
| MANGANESE; MG/100G |
.625 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
81 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.063 |
| NIACIN; MG/100G |
.101 |
| PANTOTHENIC ACID; MG/100G |
.11 |
| VITAMIN B6; MG/100G |
.071 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.598 |
| LINOLENIC ACID; GM/100G |
.181 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.863 |
| MONOUNSATURATED FAT; GM/100G |
1.226 |
| POLYUNSATURATED FAT; GM/100G |
1.794 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.9 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.411 |
| ISOLEUCINE; GM/100G |
.444 |
| LEUCINE; GM/100G |
.728 |
| LYSINE; GM/100G |
.462 |
| METHIONINE; GM/100G |
.11 |
| CYSTINE; GM/100G |
.03 |
| PHENYLALANINE; GM/100G |
.437 |
| TYROSINE; GM/100G |
.367 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.455 |
| ARGININE; GM/100G |
.716 |
| HISTIDINE; GM/100G |
.225 |
| ALANINE; GM/100G |
.405 |
| ASPARTIC ACID; GM/100G |
1.066 |
| GLUTAMIC ACID; GM/100G |
1.721 |
| GLYCINE; GM/100G |
.384 |
| PROLINE; GM/100G |
.567 |
| SERINE; GM/100G |
.531 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.015 |
| PALMITIC ACID; GM/100G |
.616 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.218 |
| OLEIC ACID; GM/100G |
1.095 |
| ARACHIDONIC ACID; GM/100G |
.004 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
9.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
