| NAME |
TOFU,OKARA |
| CODE |
16-130 |
| PROTEIN; GM/100G |
3.22 |
| LIPIDS; GM/100G |
1.73 |
| CARBOHYDRATE; GM/100G |
12.54 |
| FOOD ENERGY; KCAL/100G |
77 |
| WATER; GM/100G |
81.64 |
| CALCIUM; MG/100G |
80 |
| IRON; MG/100G |
1.3 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
60 |
| POTASSIUM; MG/100G |
213 |
| SODIUM; MG/100G |
9 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.2 |
| MANGANESE; MG/100G |
.404 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
122 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.1 |
| PANTOTHENIC ACID; MG/100G |
.088 |
| VITAMIN B6; MG/100G |
.115 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.666 |
| LINOLENIC ACID; GM/100G |
.089 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.193 |
| MONOUNSATURATED FAT; GM/100G |
.295 |
| POLYUNSATURATED FAT; GM/100G |
.755 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.88 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.05 |
| THREONINE; GM/100G |
.131 |
| ISOLEUCINE; GM/100G |
.159 |
| LEUCINE; GM/100G |
.244 |
| LYSINE; GM/100G |
.212 |
| METHIONINE; GM/100G |
.041 |
| CYSTINE; GM/100G |
.044 |
| PHENYLALANINE; GM/100G |
.157 |
| TYROSINE; GM/100G |
.108 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.162 |
| ARGININE; GM/100G |
.214 |
| HISTIDINE; GM/100G |
.093 |
| ALANINE; GM/100G |
.132 |
| ASPARTIC ACID; GM/100G |
.355 |
| GLUTAMIC ACID; GM/100G |
.556 |
| GLYCINE; GM/100G |
.126 |
| PROLINE; GM/100G |
.173 |
| SERINE; GM/100G |
.151 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.142 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.048 |
| OLEIC ACID; GM/100G |
.292 |
| SELENIUM; MCG/100G |
10.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
