| NAME |
YARDLONG BNS,MATURE SEEDS,RAW |
| CODE |
16-133 |
| PROTEIN; GM/100G |
24.33 |
| LIPIDS; GM/100G |
1.31 |
| CARBOHYDRATE; GM/100G |
61.91 |
| FOOD ENERGY; KCAL/100G |
347 |
| WATER; GM/100G |
8.43 |
| CALCIUM; MG/100G |
138 |
| IRON; MG/100G |
8.61 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
338 |
| PHOSPHORUS; MG/100G |
559 |
| POTASSIUM; MG/100G |
1157 |
| SODIUM; MG/100G |
17 |
| ZINC; MG/100G |
3.5 |
| COPPER; MG/100G |
.879 |
| MANGANESE; MG/100G |
1.59 |
| VITAMIN A; IU/100G |
52 |
| ASCORBIC ACID; MG/100G |
1.6 |
| GRAMS/COMMON UNIT |
167 |
| THIAMIN; MG/100G |
.887 |
| RIBOFLAVIN; MG/100G |
.235 |
| NIACIN; MG/100G |
2.158 |
| PANTOTHENIC ACID; MG/100G |
1.556 |
| VITAMIN B6; MG/100G |
.371 |
| FOLATE; MCG/100G |
658 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.308 |
| LINOLENIC ACID; GM/100G |
.258 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.339 |
| MONOUNSATURATED FAT; GM/100G |
.114 |
| POLYUNSATURATED FAT; GM/100G |
.565 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
4.03 |
| TOTAL DIETARY FIBER; GM/100G |
11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.3 |
| THREONINE; GM/100G |
.926 |
| ISOLEUCINE; GM/100G |
.989 |
| LEUCINE; GM/100G |
1.864 |
| LYSINE; GM/100G |
1.646 |
| METHIONINE; GM/100G |
.346 |
| CYSTINE; GM/100G |
.269 |
| PHENYLALANINE; GM/100G |
1.421 |
| TYROSINE; GM/100G |
.786 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.16 |
| ARGININE; GM/100G |
1.685 |
| HISTIDINE; GM/100G |
.755 |
| ALANINE; GM/100G |
1.109 |
| ASPARTIC ACID; GM/100G |
2.938 |
| GLUTAMIC ACID; GM/100G |
4.608 |
| GLYCINE; GM/100G |
1.004 |
| PROLINE; GM/100G |
1.094 |
| SERINE; GM/100G |
1.218 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.318 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.114 |
| SELENIUM; MCG/100G |
8.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
