| NAME |
WINGED BNS,MATURE SEEDS,RAW |
| CODE |
16-135 |
| PROTEIN; GM/100G |
29.65 |
| LIPIDS; GM/100G |
16.32 |
| CARBOHYDRATE; GM/100G |
41.71 |
| FOOD ENERGY; KCAL/100G |
409 |
| WATER; GM/100G |
8.34 |
| CALCIUM; MG/100G |
440 |
| IRON; MG/100G |
13.44 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
179 |
| PHOSPHORUS; MG/100G |
451 |
| POTASSIUM; MG/100G |
977 |
| SODIUM; MG/100G |
38 |
| ZINC; MG/100G |
4.48 |
| COPPER; MG/100G |
2.88 |
| MANGANESE; MG/100G |
3.721 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
182 |
| THIAMIN; MG/100G |
1.03 |
| RIBOFLAVIN; MG/100G |
.45 |
| NIACIN; MG/100G |
3.09 |
| PANTOTHENIC ACID; MG/100G |
.795 |
| VITAMIN B6; MG/100G |
.175 |
| FOLATE; MCG/100G |
45 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
4.068 |
| LINOLENIC ACID; GM/100G |
.262 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.303 |
| MONOUNSATURATED FAT; GM/100G |
6.012 |
| POLYUNSATURATED FAT; GM/100G |
4.33 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.98 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.762 |
| THREONINE; GM/100G |
1.179 |
| ISOLEUCINE; GM/100G |
1.468 |
| LEUCINE; GM/100G |
2.497 |
| LYSINE; GM/100G |
2.136 |
| METHIONINE; GM/100G |
.356 |
| CYSTINE; GM/100G |
.545 |
| PHENYLALANINE; GM/100G |
1.429 |
| TYROSINE; GM/100G |
1.457 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.53 |
| ARGININE; GM/100G |
1.886 |
| HISTIDINE; GM/100G |
.79 |
| ALANINE; GM/100G |
1.04 |
| ASPARTIC ACID; GM/100G |
3.187 |
| GLUTAMIC ACID; GM/100G |
4.01 |
| GLYCINE; GM/100G |
1.14 |
| PROLINE; GM/100G |
1.924 |
| SERINE; GM/100G |
1.235 |
| MYRISTIC ACID; GM/100G |
.028 |
| PALMITIC ACID; GM/100G |
1.255 |
| PALMITOLEIC ACID; GM/100G |
.055 |
| STEARIC ACID; GM/100G |
.745 |
| OLEIC ACID; GM/100G |
5.654 |
| SELENIUM; MCG/100G |
8.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
