| NAME |
WINGED BNS,MATURE SEEDS,CKD,BLD,WO/ SALT |
| CODE |
16-136 |
| PROTEIN; GM/100G |
10.62 |
| LIPIDS; GM/100G |
5.84 |
| CARBOHYDRATE; GM/100G |
14.94 |
| FOOD ENERGY; KCAL/100G |
147 |
| WATER; GM/100G |
67.19 |
| CALCIUM; MG/100G |
142 |
| IRON; MG/100G |
4.33 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
153 |
| POTASSIUM; MG/100G |
280 |
| SODIUM; MG/100G |
13 |
| ZINC; MG/100G |
1.44 |
| COPPER; MG/100G |
.773 |
| MANGANESE; MG/100G |
1.199 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
172 |
| THIAMIN; MG/100G |
.295 |
| RIBOFLAVIN; MG/100G |
.129 |
| NIACIN; MG/100G |
.83 |
| PANTOTHENIC ACID; MG/100G |
.156 |
| VITAMIN B6; MG/100G |
.047 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.457 |
| LINOLENIC ACID; GM/100G |
.094 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.825 |
| MONOUNSATURATED FAT; GM/100G |
2.153 |
| POLYUNSATURATED FAT; GM/100G |
1.551 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.233 |
| THREONINE; GM/100G |
.36 |
| ISOLEUCINE; GM/100G |
.448 |
| LEUCINE; GM/100G |
.762 |
| LYSINE; GM/100G |
.652 |
| METHIONINE; GM/100G |
.109 |
| CYSTINE; GM/100G |
.166 |
| PHENYLALANINE; GM/100G |
.436 |
| TYROSINE; GM/100G |
.445 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.467 |
| ARGININE; GM/100G |
.576 |
| HISTIDINE; GM/100G |
.241 |
| ALANINE; GM/100G |
.318 |
| ASPARTIC ACID; GM/100G |
.973 |
| GLUTAMIC ACID; GM/100G |
1.224 |
| GLYCINE; GM/100G |
.348 |
| PROLINE; GM/100G |
.588 |
| SERINE; GM/100G |
.377 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.449 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.267 |
| OLEIC ACID; GM/100G |
2.025 |
| SELENIUM; MCG/100G |
2.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
