| NAME |
HUMMUS,HOME PREP |
| CODE |
16-137 |
| PROTEIN; GM/100G |
4.86 |
| LIPIDS; GM/100G |
8.59 |
| CARBOHYDRATE; GM/100G |
20.12 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
64.87 |
| CALCIUM; MG/100G |
49 |
| IRON; MG/100G |
1.56 |
| COMMON UNITS |
tablespoon |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
110 |
| POTASSIUM; MG/100G |
173 |
| SODIUM; MG/100G |
242 |
| ZINC; MG/100G |
1.09 |
| COPPER; MG/100G |
.224 |
| MANGANESE; MG/100G |
.567 |
| ALPHA TOCOPHEROL; MG/100G |
.75 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
7.9 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.052 |
| NIACIN; MG/100G |
.399 |
| PANTOTHENIC ACID; MG/100G |
.287 |
| VITAMIN B6; MG/100G |
.399 |
| FOLATE; MCG/100G |
59 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.035 |
| LINOLENIC ACID; GM/100G |
.074 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.141 |
| MONOUNSATURATED FAT; GM/100G |
4.865 |
| POLYUNSATURATED FAT; GM/100G |
2.109 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.56 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4 |
| TOTAL TOCOPHEROL; MG/100G |
.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.057 |
| THREONINE; GM/100G |
.182 |
| ISOLEUCINE; GM/100G |
.206 |
| LEUCINE; GM/100G |
.346 |
| LYSINE; GM/100G |
.291 |
| METHIONINE; GM/100G |
.08 |
| CYSTINE; GM/100G |
.071 |
| PHENYLALANINE; GM/100G |
.256 |
| TYROSINE; GM/100G |
.134 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.215 |
| ARGININE; GM/100G |
.501 |
| HISTIDINE; GM/100G |
.134 |
| ALANINE; GM/100G |
.213 |
| ASPARTIC ACID; GM/100G |
.544 |
| GLUTAMIC ACID; GM/100G |
.882 |
| GLYCINE; GM/100G |
.223 |
| PROLINE; GM/100G |
.201 |
| SERINE; GM/100G |
.245 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.881 |
| PALMITOLEIC ACID; GM/100G |
.072 |
| STEARIC ACID; GM/100G |
.223 |
| OLEIC ACID; GM/100G |
4.767 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3 |
| SELENIUM; MCG/100G |
2.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
